A video of one of our most recent #homeworkouts posted for #rugbycoronacamp ! ArdrossanAcciesRFC
To challenge yourself and add weight, place books into bags and hang them from the end of brushes or brooms in your exercises. Any questions just ask!

Another #homeworkout for #rugbycoronacamp ! ArdrossanAcciesRFC
Many of these exercises can be done using household items, such as tins of food and mop/broom handles. Any questions just ask!

Another post-Easter #homeworkout from ArdrossanAcciesRFC! #rugbycoronacamp
Any questions just ask! #rugbyfit

Monday workout to burn off all of the easter eggs from yesterday for #rugbycoronacamp ! ArdrossanAcciesRFC
Any questions just ask! #homeworkout #MondayMotivation 🏉

Another day another workout from #rugbycoronacamp ! ArdrossanAcciesRFC
Make sure to put in all your effort in before eating loads of chocolate eggs on easter! Let's 'crack' on everyone!😉 any questions please message the page. #homeworkout #fitness

Today's #rugbycoronacamp challenge is some kicking and catching practice. We are using a rugby ball but you can use any ball!🏉⚽️🏀 As the kicker, aim to kick to the catchers chest, who will have their hands up ready to catch. ArdrossanAcciesRFC
#rugbyskills #homeworkout

For the next installment of #rugbycoronacamp from ArdrossanAcciesRFC we have another #homeworkout ! Any questions feel free to drop a message!

#rugbycoronacamp day 7! ArdrossanAcciesRFC
This challenge is to pass the ball into a bucket, but you can use any other object to pass the ball into. Bend your elbows and push your hands through to the target. Unlike me, try get the ball to stay in! #homeworkout #rugbyskills

#rugbycoronacamp day 6!
ArdrossanAcciesRFC
Have a partner stand still like a scarecrow and start on their back, trying to climb right around them without falling. The partner has to stay still, and cant move! #challenge #rugbyskills #homeworkout

#rugbycoronacamp day 5! ArdrossanAcciesRFC
Today we have a skills challenge called 2 ball. It's quite confusing so start slow and throw the ball higher but for a challenge flick the ball up quite low! Any ball can be used for this! #rugbyskills #homeworkout

Today is day 4 of #rugbycoronacamp ! ArdrossanAcciesRFC
30 seconds on, 15 seconds rest all the way through the exercises, 4 rounds in total. Any questions message the page and we will be happy to help out. Enjoy!🏉💪🏻 #rugbyfit #homeworkout

#rugbycoronacamp day 3!
ArdrossanAcciesRFC

You can use any ball for this challenge! (Rugby ball preferred)😉🏉

Challenge is :
• 20 times round your head
• 20 times round your stomach
• 20 times between your legs in a figure of 8
(ALL BOTH DIRECTIONS!)
#homeworkout #rugbyskills

Bag of balls left outside the Club free to any homes. Please feel free to take these with you for the kids - perhaps even for a pet!

Keep practicing your handling/kicking skills! And watch this space for #active #skill #fitness home challenges!

Day two of our #rugby coronacamp is a home workout! Do each of these exercises for 20 seconds and then move on to the next once you have done one. Do these 3 times through and any questions dont hesitate to contact the page🏉 #rugby #skills #homecircuit