AKSPrepSport(@AKSPrepSport) 's Twitter Profile Photo

amazing Year 5 & 6 rugby games session where we focused on perfecting our spin passing skills! 🔄🏉 It was all about that smooth, accurate ball rotation. 🙌

We worked on technique, hand placement to ensure those passes were crisp and on target. 🎯 @aks_lytham

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Behind the Ruck Podcast(@behindtheruck_) 's Twitter Profile Photo

🕙🏉 Ruckers, take a breather and let's chat about Embrose Papier's skills in the match last Saturday! 🎯 His precision in delivering the perfect kicks was a standout. What are your thoughts on his performance? Share them with us! 🗣️
🔥

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👀(@malusitech) 's Twitter Profile Photo

🏉🇿🇦 What a jaw-dropping moment in the Springbok vs. Scotland game! A no-look kick that defies belief! 😲👀 Pure rugby magic on display today.

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

Working the 3 main lineout principles that we coach:

🏉 Speed across the ground
🏉 Speed into the air
🏉 Stability in the air

coach coaching skills lift

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

8-pick skills should be practised little and often

Here we’ve got 8s & flankers working in all roles to help their attack & defence decision making

coach coaching skills number8

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

A simple skills drill for hookers, jumpers & 9s

Hooker - throw types & distance can be varied

Jumper - catching above the head and giving a safe and direct delivery to the 9

9 - positioning & comms with jumper e.g. “square” or “wide”

skills

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

Building up the hooker throw

Prior to this we activated the triceps with a rubber band to get them firing

🏉 Get a good feel for the ball
🏉 Go through your same routine
🏉 Focus on finishing hand shape

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

Players can never do too much individual scrum shape work

The stronger and more in control of their own body at scrum time, the stronger & more effective the whole pack 👊

coaching forward skills scrum

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