Ardingly College Health and Wellbeing Centre

'People see asthma as a mild illness that isn't harmful but it can be fatal and needs to be taken seriously.' Thank you Ranj Singh for sharing your story in The Mirror and supporting us to raise awareness. Read more for top tips on staying well with asthma.mirror.co.uk/3am/celebrity-…

Find gentle ways to fill up your cup - walk, relax, journal, sleep 😴 Image: instagram.com/laurajaneillus…

Ardingly College Health and Wellbeing Centre

What an amazingly thoughtful surprise we received from @Neal_House! Thank you!

Happy #WorldTeachersDay!

Looking forward to an evening of solo performances, organised by one of our wonderful 6th form students in aid of Young Minds charity! #HelloYellow

Mental health is just as important as physical health. In fact the two go hand in hand together 🧠❤️ #WorldMentalHealthDay #WorldMentalHealthDay2022

November is #MensHealthAwarenessMonth conveying important messages on how we need to break the stigma around men’s mental health. It's ok for men & boys to talk about feelings.

Ardingly College Health and Wellbeing Centre

Looking forward to another two day youth Mental Health first aid training course. Especially excited to have staff from a local primary school joining us @HXPrimarySchool

Happy LGBTQ+ History Month from all of us here at Dorset MHST 🏳️‍🌈🏳️‍⚧️ This LGBTQ+ History Month (and all year round) we stand with and celebrate the LGTBQ+ community. Read more 👇

We really mean this. Don’t ever feel you have to struggle in silence. There are always people and organisations who want to help you. #TimeToTalkDay

Ardingly College Health and Wellbeing Centre

Ardingly College Health and Wellbeing Centre

#ChildrensMentalHealthWeek starts tomorrow, and there’s still time to get involved! 📹 Access our assembly guides & lesson plans 🎨 Take part in our video activities 👒 Organise a Dress to Express day 👉 bit.ly/3QvTlwc

We know it can be overwhelming when you're studying for exams. Breathing exercises can help focus your thoughts if you're feeling stressed or anxious. One of our favourites is the 4-7-8 technique. Save it for whenever you need or visit bit.ly/3VeSjWZ for more support 💜

Parents and carers of children with autism describe their child being upset and dysregulated when home from school but when they try and speak to school they are totally surprised because they don’t see this behaviour in school. This is because of masking. 🧵 📸 @lucyrothpsych

From the 15th May – 21st May it is #MentalHealthAwarenessWeek and the theme this year is #anxiety. In our first post this week we are thinking about what anxiety is, how to recognise the symptoms, and strategies and distraction exercises to help ease anxiety 👇 Mental Health Foundation 🤍