Follow the link to read my latest blog illustrated-musings.rafikiart.com/p/winds-of-cha…

I have a new blog post out: illustrated-musings.rafikiart.com/p/feeling-depl… How do you charge your batteries? Please feel free to comment here or on my blog.

My latest post is out. Have you ever considered therapy? illustrated-musings.rafikiart.com/p/therapy-anyo…

NEW BLOG POST ***WHAT DO YOU NEED*** #selfcare #selfcompassion #maslowshierarchyofneeds illustrated-musings.rafikiart.com/p/what-do-you-…

I've published a new blog post. Take a look here: illustrated-musings.rafikiart.com/p/what-is-hope I'd love to read your thoughts - reply below. #hopeisachoice #hopeisanaction

Happy Christmas to all my wonderful friends. Here's a new blog post especially for Christmas. illustrated-musings.rafikiart.com/p/its-christmas

I used my 'phone-a-friend', by Andrea Selley Art open.substack.com/pub/andreasell…

Metaphorical sherpas, by Andrea Selley Art illustrated-musings.rafikiart.com/p/metaphorical… I will walk Snowden in June to raise money for the incredible Parenting Mental Health (PMH). This blog shares a video that I made about my and Isaac's journey with mental illness. Please read and sponsor. Thanks!

#NewProfilePic

For Volunteers Week, I've posted a new 'illustrated musing.' Please have a 2-minute read. illustrated-musings.rafikiart.com/p/look-for-the…

We've completed our Snowden for Sunrise challenge for PMH I wasn't really fit enough and my smile belies that it was truly horrendous. I'm hoping at a point when I hurt less I can look back and enjoy that I did it. You're not too late to donate to PMH: justgiving.com/page/andrea-se…

open.substack.com/pub/andreasell… Last week I climbed Snowden. Here are my tips for persevering.

open.substack.com/pub/andreasell…

Maybe you'll want to join me in my latest endeavor. open.substack.com/pub/andreasell…