This one alotnof our members favouite session some of was well out of our comfort zone. Peter Lovatt and hid wife Lindsey Lovatt made us feel so relaxed and at ease. So thank you both.

#Bodmin Moor #Cornwall #England Just a few more shots from July… Walking around #BodminMoor looking at #archaeology. Walking up Rough Tor and Brown Willy. #walk #walking #landscape #memories #sunnyday #prehistoric #nature

Feeling so happy & proud, we've been recognised as a Highly Commended project in the Culture, Health & Wellbeing Alliance awards! 🏆💗 We share the acknowledgment in the Climate category with the brilliant Cambridge Curiosity and Imagination Eco-Capabilities project #CHWAAwards2022

Always grateful to have a hotel room where I can dance Started the day with a Move-Assure movement cocktail and now I feel pumped stretched and full of positive energy (And the people in the room next door are wide awake too) Move-Assure.com Dance for Mental Wellbeing

A lovely heritage lunch last week hosted by Pavilion Theatre & Bandstand, a chance to meet new friends over a sandwich and a cuppa. Thanks to the Theatre for having us, and to all who came along! DIAL Great Yarmouth @RestoTrust @access_ourwork Historic England Norfolk and Waveney Integrated Care System (ICS) The National Academy for Social Prescribing

When you live and work together It’s good to dance it out together Thank you Joseph @567broadway for the fun and inspiration Learn the routine at youtube.com/watch?v=pJPmgB…

Why CBT didn’t clear my mind - but dancing did. In this article I discuss the relationship between dance and mental wellbeing from a personal perspective. peterlovatt.com/why-cbt-didnt-… #dance #wellbeing #moveassure #cbt

Thank you Chris Reeve, East Anglian historian, for the fascinating medieval history walk around Bungay. It was cold yesterday, but we warmed up in BungayFisherTheatre, thanks for the hot drinks! A grant from Adnams Southwold made this happen. @RestoTrust The National Academy for Social Prescribing @Waveney_Arch East Suffolk Council

Kicking off 2023 with a creative project to commemorate the 70th anniversary of the 1953 floods in Gorleston & East Anglia. In collaboration with ClimateMuseumUK @gruddphoto @RestoTrust Gorleston Library - Norfolk County Council, Chris Smith, Under Open Sky. To take part, please get in touch with Emily.

There is no better time to talk about mental health than now. 📣 With 𝐓𝐢𝐦𝐞 𝐭𝐨 𝐓𝐚𝐥𝐤 𝐃𝐚𝐲 coming up, we encourage all workplaces, schools, families, friends and communities to come together to talk about mental health. 🧠 bit.ly/time-to-talk-23

Here's my New blog post #NextChapter come have a look. @RestoTrust Burgh Castle Almanac Heritage Linkworker. #culturetherapy #mentalhealth #mentalhealthmatters #mentalhealthawareness #BloggersHutRT #bloggerstribe #bloggingcommunity livingmentalhealth.org.uk/2023/02/10/nex…

2000-year old Gallo-Roman necropolis with 50 graves discovered during construction of station in Paris cbsnews.com/news/ancient-n…

Plié on the pier 5k run times getting faster Run#4 - 6:42/km Run#3 - 6:50/km Run#2 - 7:00/km Run#1 - 7:25/km I suppose I’d run faster if I didn’t stop to dance. #running #dance #plie #5k #cromer #cromerpier

If your here come say hello be good to see ya

Operation Sceptre, the week-long campaign to tackle and reduce knife crime, has been launched today. Various actions across the county to target offenders and highlight the work taken all year round to keep our communities safe orlo.uk/R9ODU

The Mental Muscle on BBC sounds In the name of science, Julie Ravey asks "Can dancing benefit your brain?" I loved chatting and dancing with Julia for The Mental Muscle Top tip for enjoying this episode - listen while dancing bbc.co.uk/sounds/play/p0… Julia Ravey BBC Sounds

A groups from the restoration trust harritage link worker project was involved BBC East you should get in contact with us as it's a good story to share

Any #group that's is helping any way to support men and improve there #mentalhealth is a great move please keep doing what your doing your making a.difference

It was great to work with such consumate professionals at Warham. Do have a look at the Digging for Britain episode tonight on BBC 2 or on iPlayer.