Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile
Alex Ashley-Roberts

@alashleyroberts

Runner. Attempting to wear an England vest in the masters marathon one day πŸ‘πŸ» youtube.com/running262

ID: 24203364

linkhttps://www.youtube.com/running262 calendar_today13-03-2009 16:49:18

4,4K Tweet

1,1K Followers

1,1K Following

Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

Really enjoyed the @cannonballevent half today. Great event. Easy logistics and fast πŸ’¨. Read about it here ➑️ strava.app.link/Qr6fJrhPWR #ukrunchat #running

Really enjoyed the @cannonballevent half today. Great event. Easy logistics and fast πŸ’¨. Read about it here ➑️ strava.app.link/Qr6fJrhPWR

#ukrunchat #running
Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

Getting into these hill sprints! Who knew?! πŸ˜‚ Struggled to get out, but enjoyed the tempo session - Garmin was pleased with me too 😎 #UKRunChat

Getting into these hill sprints! Who knew?! πŸ˜‚ 

Struggled to get out, but enjoyed the tempo session - <a href="/garmin/">Garmin</a> was pleased with me too 😎 #UKRunChat
Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

Managed to hang in there this week - few rough moments but got it done πŸ‘πŸ» #ukrunchat #running #runningdad strava.app.link/ZzLe8luA8R

Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

Love the #running community. It’s as simple as a positive word from a fellow runner when you pass and that surge kicks in - much needed for me today πŸ‘ŠπŸ»πŸ‘πŸ» #ukrunchat

Love the #running community. It’s as simple as a positive word from a fellow runner when you pass and that surge kicks in - much needed for me today πŸ‘ŠπŸ»πŸ‘πŸ» #ukrunchat
Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

Goodbye plateaux, hello progress πŸ‘πŸ» just need to cement in place and make it count in Jan πŸ™ˆ #UKRunChat #running

Goodbye plateaux, hello progress πŸ‘πŸ» just need to cement in place and make it count in Jan πŸ™ˆ #UKRunChat #running
Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

12 days of Christmas. Do set 1, then set 2 + 1, then set 3 + 2 + 1 etc. Owen decided to throw in a few more things too 😫 #marathonTraining #circuits

12 days of Christmas. Do set 1, then set 2 + 1, then set 3 + 2 + 1 etc. Owen decided to throw in a few more things too 😫 #marathonTraining #circuits
Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

10 mile Boxing Day time trial πŸ‘πŸ» tried on Sunday and over cooked it at 6:10/6:15 per mile (stopped at 7 miles), but got it right today (6:20 per mile)πŸ‘ŒπŸ» #lovetorun #ukRunChat

10 mile Boxing Day time trial πŸ‘πŸ» tried on Sunday and over cooked it at 6:10/6:15 per mile (stopped at 7 miles), but got it right today (6:20 per mile)πŸ‘ŒπŸ» #lovetorun #ukRunChat
Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

Last run of 2018. Most miles (2900) and the most consistent I’ve been over last 3 years πŸ‘πŸ» Happy New Year everyone #HappyNewYear2019 #UKrunchat

Last run of 2018. Most miles (2900) and the most consistent I’ve been over last 3 years πŸ‘πŸ» Happy New Year everyone 
#HappyNewYear2019 #UKrunchat
Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

It’s insane how much data you can get from a blood test and session on the treadmill. Get the final report in a few days, but learnt loads about my current weak spots πŸ‘ŒπŸ»πŸ‘πŸ» will share some specifics once I get it #UKRunChat @Markwri21921120

It’s insane how much data you can get from a blood test and session on the treadmill. Get the final report in a few days, but learnt loads about my current weak spots πŸ‘ŒπŸ»πŸ‘πŸ» will share some specifics once I get it

#UKRunChat @Markwri21921120
Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

Does anyone want to run the Manchester Marathon on the 7th of April? I have a place available #ukRunChat UKRunChat parkrun UK Runr Running Dads please can you share - would be a shame to waste

Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

Thank you for all the support Boris Johnson, Rishi Sunak & team. This is the first time I’ve felt like a British government is fully focussed on doing what’s right for UK citizens and businesses #FaithRestoring in politicians

Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

Hi @russell_runner, I’m struggling to get my HR above 161 bpm no matter how hard I’m able to push my legs (they give up after a while)...I would hit 173 bpm ish on a hard 5k 6 months ago...I have been training well since then, just wondering if this is because I’m fitter?

Alex Ashley-Roberts (@alashleyroberts) 's Twitter Profile Photo

UKRunChat I’m looking for advice - My HR for a hard 5k might have peaked at 173 bpm 6 months ago, now I struggle to break 161bpm whilst the effort feels the same! (And I get a faster time) is this because I’m fitter?! Can your max HR decline with fitness? #ukrunchat