sins absolved! 🙏

How to Prevent Aging

1) Stretch daily
2) Zone 2 cardio
3) Get quality sleep
4) Spend time in nature
5) Eat nutrient dense foods
6) Strength train 3-4x a week
7) Follow your circadian rhythms

Do these consistently & you're setting yourself up for a long quality life.

An important Monday reminder.

💯

10 AI tools that can save you hours:

1. Durable.co → AI website builder

2. Consensus.app → AI academic research

3. Rytr.me → Personal AI copywriter

4. Bardeen.ai → Automating tasks with AI

5. Taskade.com →

Master AI before it replaces you:

12,000 Jobs - Google
10,000 Jobs - Microsoft
7800 Jobs - IBM

10 ChatGPT prompts to cut your work-week in half, by 2x your productivity:

Everything bad happens at once.

That's how life works.

Be prepared.

Enjoy the storm.

Sing in the rain.

Look forward to the rainbow.

When Allah said ‘I test only those I love.’ I took the pain like it was an honour - Abu Hurayrah

Dr Grandayy

i will never shut up about this scene. EVER. #TedLasso

Quote of the day. #QOTD

The world feels so weird. I would of never imagined this to be adulthood. 🤯

I don’t know a better post credit scene since then 😮‍💨
#ScarletWitch