Kennady Anderson in a time of 17:39 becomes the first person in LTC xc history to win 4 xc championships!

Karson Shrum 2nd place at the ltc xc meet in a time of 15:46!!!

Noah finishes all conference in 9th place with a time of 17:31! Logan finishes all conference in 10th place with a time of 17:49!!!

Would anyone be willing to cast a vote for the Princeville HS boys’ cross-country team and help us win Country 94.9 FM 95 ‘s Hometown Heroes of the Week? We would appreciate it! Thank you! fm95online.com/hometown-heroe…

Please vote for Joey!

Kennady finishes 3rd overall and qualifies for the state meet! Congrats!

Karson finishes 8th overall and qualifies for the state meet!

Congrats Kennady!!!

A new meta-analysis on the impact of goal setting on performance found: 1. Process goals had a large effect on performance 2. Performance goals had a moderate effect 3. Outcome goals had a negligible effect

It never gets old sending our fine AW Titans student-athletes to State!! Best of luck, Kennady and Karson at the Illinois High School Association #IHSA State Cross Country meet tomorrow at Detweiller Park in Peoria!

What a career! Great job Kennady! 7th overall in 17:23... a 10 second pr!

What a year! Congrats Karson ! 44th overall finishing in 15:49!

'AW Cross Country senior Kennady Anderson is the 2023 Journal Star Sports Girls Cross Country Runner of the Year. Meet her and the rest of the all-area team ⏬ #pjspreps pjstar.com/story/sports/h…

When it comes to recovery, there's a lot of junk that doesn't work. We reach for a super supplement, instead of what actually works: 1. Sleep ~8 hours 2. Hydrate adequately 3. Socialize with friends 4. Have a way to decompress 5. Eat enough real food 6. Slow/easy exercise

Decided not to study much for an exam, or skip out on practice before a big game? Under preparation is a coping strategy for stress. It allows you to protect your ego because you didn't 'try.' Actually putting forth effort, requires being okay confronting your limits.