Thanks @paulgvandongen Melinda Davie @ChrstineGardner Gordon Capern Gary Fogelman for the well wishes. Like Arnold said, I'll be back.

Thanks Team Revolution for all the fundraising. I made use of the hospital this morning. Knee surgery. Beautiful facility

Gotta say that this recovering knee is more painful than either the femur or shoulder op. Can't wait to be able to walk again.

Look at the bend in that leg. Up to 15 degrees of flexion this week! 2 weeks to go they say.

You know you're off your game when you've put your pants on backwards but don't care because the knee brace takes too long to take off.

X-ray Friday. Time to check on the knee. It's almost 6 weeks, the bone should be "healed". Wish me luck.

Got the all clear to ride. Indoors and easy mind you. And up to 60dgrs on the brace!

Thanks SteveNealPerformance for lending me the #compex muscle stimulate. This could get addictive. #rebuild

Made it around the pedal stroke today! I'm almost back. Who'd think the torture device would be good rehab.

Shaved up for video day tomorrow. Shooting the first video of the TheCyclingGym online world. Coming soon

Sign up for the Shimano Gran Fondo before June 15 to get your jersey for the event cyclingmagazine.ca/sections/rides…

New #pedals for the #roadbike today. Learning how to pedal again #toesdown #50/50 #flats. Managed 15mins.

Tomorrow is the deadline to get a jersey for Fretori. sign up here bit.ly/fretori

Special summer knee recovery protocol with @janetgreenp #cigars #cuban

After a nice long weekend off it feels great to be getting back to work TheCyclingGym.

Tour de France, Tour de France. Managed 3hrs on the weekend but the knee needs some relief.

Get out,support Ride for Karen campfirecircleorg Great event &people Kirk J. Tobias #rideforkaren rideforkaren.com #eracecancercylingteam

It took some motivation but fun to get on the new #gravelbike Norco Bicycles luv2mtb #fall #cycling

Breaking in the #gravelbikes Norco Bicycles Mariposa Bicycles