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Want to look and feel your best? Download the 28 app for free today! And if you want even more workouts, recipes, and access to our AI doctor, subscribe to premium 💖 apps.apple.com/us/app/28-cycl…

I track my cycle using the 28 app and just realized I’m getting my next period on the exact day I leave for vacation to Costa Rica 😭 but luckily since I use cycle syncing and workout/eat to balance my hormones, I barely have any PMS symptoms anymore. I remember a time

No wonder she’s glowing ✨

Pretending the science of the menstrual cycle and the various hormonal fluctuations that occur throughout each phase don’t exist puts us far more at risk of “going back to the dark ages.”

@tumblrmermaid16 Second this, I’ve also heard they sell the data which is why I stopped using it and went with 28 who also has cycle synced workouts - and their free version gives so much that I subscribed because it provided so much value ahead of time & is more than worth it.

@tumblrmermaid16 28 is so much better. I use the free version and it still educates you on your period and what’s happening to your body! Even recommends foods to help accommodate your hormones!

In light of PFAS being found in one of the most popular brands of protection, an increasing amount of women suffering from complications post-pill, and a ridiculous amount of X drama surrounding the topic, I figured it was time for this video. My two favorite apps for cycle

Started cycle syncing and stopped heavy lifting. My body has never been happier💃 - 28 app guided me to a diet and workout regime that was designed to regulate your hormones. - Walking more + sauna sessions helped to get stagnant energy moving and get rid of toxins

For all the women who are struggling post-election with their mental health, I am here for you. I want to offer my advice, and say that you should start doing Pilates and download the 28 app because once you regulate your hormones you’ll realize it was never that

florisgdg 28 hands down the best app for that

Ladies! If you are cycle syncing or wanting to learn how to cycle sync… This cyber Monday deal is incredible. (not sponsored) 28 is the app for you⚡️ I cannot recommend them enough. I have put all my friends onto it and it has personally changed my life for the better

Ladies! Do yourself a favor and download 28! Some of my fave highlights: - Nutrition recommendations based on your current cycle - Workouts led by gorgeous models - Insights into emotions, social style, creativity, etc. It’s so helpful (and aesthetically pleasing!) 💜

28 vs 30 I go the body of my dreams by working out LESS. I went from HIIT training and heavy weights to Pilates and walking. Occasionally I will do some weighted leg workouts- but less than 3x a month. The rest of my workouts are all mat Pilates and an average of 10k steps per

Fifi 🍂🤍 I take these two and noticed a huge difference! Also syncing diet and workout really takes it to the next level. I use 28 for that. shop.heartandsoil.co/products/her-p… birthright.co

Body built by all natural dedication x.com/28wellness/sta…