Brooks has announced it is launching the Brooks XC Championships, effectively replacing the recently defunct Foot Locker XC Nationals. There will be four regionals and a national championship race at Balboa Park in San Diego. The presenting sponsor is Fleet Feet.

THOSE NOT IN THE MEET TODAY HAVE REGULAR AFTER SCHOOL PRACTICE. GUYS IN THE 6:50pm 2.1 MILE RACE SHOULD MEET BY THE TROPHY CASE IN FRONT OF THE GYM AT 5:15pm TO LOAD THE BUS TO DEPART BY 5:30pm VARSITY SHOULD MEET AT SUBWAY AT 5:00pm VARSITY SHOULD ARRIVE AT THE MEET BY 7:00pm

Work hard to reach your goals, but enjoy the process along the way.

Freshman Xavier Lueders with a gold medal 🥇 performance in the JV 2.1 mile race at the FZN Twilight 🦾🔥🐆

Senior Willy D FTW in a new school record to open the season at the FZN Twilight meet 🦾🔥🐆

The pink jerseys looked great under the lights last night. Strong opener by our varsity guys with Will taking the title, Zach snatching the last medal in a new PR, & Chase greatly besting his performance from this meet last year even after taking a tumble during the race 🔥🦾🐆

🚨College Football Is Back! The '01 Hurricanes weren't just a force on the gridiron but could also drop bombs on the track💣 Hall of Famer Ed Reed was a Big East Javelin Champ and Super Bowl Champ Vince Wilfork was a former Miami Hurricanes Track & Field/Cross Country record-holder in the Shot🙌

34 years ago today, Mike Powell 🇺🇸 set a World Record of 8.95m in the men's Long Jump in Tokyo! Still regarded as the best Long Jump competition in history...

Got out of town for recovery after last nights meet 🦾🐆

44.38 400m runner Micahi Danzy taking it to the house!

Your mind, just like your body, needs rest and recovery. Take time this weekend to relax and enjoy life. Once your mind is refreshed, you’ll be able to work harder and perform better!

If your habits don’t match your goals and dreams, adjust your habits. And if you won’t change your habits, then be honest enough to change your goals—but don’t lie to yourself.

Failure happens. Setbacks happen. Adversity happens. Bad days happen. Struggles happen. This is life. It’s about how you respond. Get back up and keep going. Take the next step.

The struggle is equipping you. The struggle is teaching you. The struggle is developing you. The struggle is strengthening you. Don’t run from it. Lean into it. ⛈️🦬

COACHABILITY is the ability to make something positive out of any criticism, suggestion, feedback, or input you might receive. It's the ability to grow, improve, and develop in any situation. It's the mentality to always be looking for ways to get better.

You have a choice. A choice in what you consume (food, media, etc). A choice in what you believe. A choice in how you treat people. A choice in what you do with your time. A choice in how you show up. If you want to get better, start with the choices you make. Take ownership.

Don’t do good things for attention. Don’t do good things for credit. Don’t do good things for praise. Do good things to do good things, to make an impact, to serve others. Humility is the way. ~ via Kevin DeShazo

Mental toughness requires motivation. The more motivated you are, the more pain, fatigue, and pressure you can tolerate.

Mindset today (Tuesday). Practice to follow