Run day today. I need to get back to this track and try out the run/walk method.

Happy Veterans Day! My retirement ceremony.

Back to the grind.

IIa muscle work. I had to tone it down. Last time I did these Elon Musk thought I stole one of his rocket boosters. Reposted from yesterday.

Moto day!

Neglected standing OHP for awhile.

Gym is empty. It's around that time when people will pick up this years resolution next year. Huh what!?

Cold Weather Workouts: Injury Risk and Safety Tips - Men's Journal share.google/3tzRpMPChCNJZB…

Finishing up with cable work.

Revisiting Oly lifts. Taking it slowly and working on hip, ankle, wrist and shoulder mobility. Mixing Olympic lifts with plyometrics to see if it improves motocross times.

Negotiated with Garmin after weeks of it telling me to rest. Light squat, body weight lunges, leg curls, leg extensions, and bike. Aka "active recovery exercises."

Cleaning up any muscle group that feels neglected. Found out that I was doing the belt squat wrong. There are bars that I should have held on to.

Time to get muddy. Wore the right color gear for it

Thought it would be muddy yesterday but conditions dried up making it a great time to ride. 118 not me, except at 27 seconds. A friend needed a bike to ride so I let him use mine for two motos while I experimented with my phone's video settings.

Video will always call you out. Squats, legs offset and safety bars were a little too high. Low reps at 135 lb, 185lb, 225lb, 275lb, and 315 lb. 3 sets of pullups last one with a 25lb bumper plate to test myself due to a new requirement.

Call me OCD. Getting ready to bench.

Stamina workout.