Whenever the program recommends less reps than last time for a given exercise, it means I go heavier. Last time it was 8 reps. This time it was 7 - so I upped the weight and was amazed to find I could do 10!! Stronger everyday!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

A nice early workout to start my Tuesday and Get Pumped!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

Powered through another day of deadlifts!! Getting stronger everyday. Get Pumped!!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

Powering through a Friday workout and heading stronger into the weekend! Get Pumped!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

Farmer's walking my way into a new week of training and getting stronger every day. Get Pumped!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

Swinging a kettlebell early on a Tuesday morning is a great start to the day! Get Pumped!!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

First day back after a couple of days sidelined with a man-cold. It feels good to sweat it out! Get Pumped!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

Early Saturday morning workout. Feels good to energize the weekend as much as I do the weekdays! Get Pumped!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

It was tougher than usual to get up early this morning (stayed up to watch the game), but after training, I'm energized and ready for the day! Get Pumped!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

Who doesn't want to lift 18K on a Tuesday morning? I mean, it just seems to me like it's the best way to start the day!! Get Pumped! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

6 sets of deadlifts in the morning... Intense, but so rewarding!! Get Pumped!!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

Program complete!!! After these 12 weeks, my deadlifts are up 120lbs, my squats anywhere from 70lbs to 100lbs (depending on the variation). Strength maximised!! Get the app, Get Pumped!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

Back to a program with drop sets aplenty. Man oh man, drop sets make your muscles come alive!!! Get pumped!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

47,000 lbs to start my day. Gotta love leg press and the obscene amount of weight you can push! Get Pumped!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

Oh man, drop sets are gonna burn no matter what, but cable lateral raise drop sets... Absolute murder! Get Pumped!!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

A seriously intense workout heading into the weekend! Gotta love it! Get Pumped!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

If you're not lifting almost 30,000 lbs before dawn on a Monday, what are you waiting for??? Get Pumped!!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

Leg press and hack squat supersets - not easy, but an incredible way to Get Pumped!!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

No rain, sleet or snow is gonna stop me from Getting Pumped!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell #PumpClub

Oh man, I love when the workout is the perfect mix of lifting and cardio. The way the #PumpClub structures the sets and rest periods gives me the perfect amount of time to recover while keeping my heart rate in the zone! Get Pumped!! Arnold Schwarzenegger Adam Bornstein Daniel Ketchell