Penn’s Jelani Williams suffered three consecutive ACL tears and dealt with a canceled season over the past five years. The fifth-year senior finally played in his FIRST collegiate home game last night. 1,795 days in the making 👏

You don’t always hire the applicant, you hire the projection a year down the line.

New college athlete during an eval the other day Athlete -“wow you measure everything” Me-“yes you have to, would you rather me guess at what’s going to help you” Athlete-“makes a lot of sense”

#WinTheMornings

Reminder for S&C Coaches. Watch your athletes practice/play Watched baseball practice yesterday & it's always cool watching the kids doing what they love. My favorite part is seeing the athletes that are DAWGS on the field, but you had no idea. Goes to show what really matters.

4 Keys to a College S&C Program- -Culture -Buy In -Autonomy -Grit

Most sport coaches think that “tired” is “out of shape”. It takes a while to lose conditioning but you can fatigue a team in a few days.

In a short period of time, you've made an immeasurable impact on the city of Philadelphia. Thank you, Andrew McCutchen!

Truly fitting as we celebrate #WomenHistoryMonth -- Yale Men's Basketball's Abby Quinn is proud to be the only head female strength & conditioning coach at this year's NCAA March Madness tournament! READ ➡️ bit.ly/3wfzucM #ThisIsYale | #BoolaBoola

When I was in college at Florida State, my defensive coordinator Mickey Andrews taught me to make small progress each day. That same approach – called the 2% Way – helped me learn to do brain surgery. #twopercentway

Weight Room Zach says pack it. *please do not ignore brian’s awful tanline* #QuakeShow x #PackTheMeik

NO. WAY!! 🤯🤯🤯🤯 #NCAAWrestling x 🎥 Penn Wrestling

That championship feeling🌿🏆😃 #FightOnPenn 🔴🔵⚽️

B5 | Jake Books with his first career base hit. Breaks up the Davidson no hitter. CCU 0, DAV 4 📹: es.pn/3EPcsgg 🔊: hank1055.com 📈: bit.ly/2ZSzMVB #Relentless | #Selfless #TEALNATION | #CHANTSUP

so wyatt added a few inches to his vertical this offseason and he thinks it made him faster and honestly we all thought he was crazy but if he's going to start ripping triples then we'll just stop talking Quakers 6 - Cardinals 0, Top 7 #QuakeShow

"How do you program without percentages?" This is one of the most common questions I get No-percentages is how I program for most teams now Since so many ask, I made a free how-to guide Retweet this and comment "send" and I'll DM it to you Must be following so I can DM

Henseler went deeeeep into the Louisiana night! #QuakeShow

RYAN DROMBOSKI SETS A PROGRAM RECORD WITH 15 STRIKEOUTS!!!!!! #QUAKESHOW

A day in the iron paradise🏋️‍♂️💪 #QuakeShow | Penn Sports Performance

ELI TROP🔥 The fireballer just struck out the side on 95, 96, and 95😮‍💨 Bulldogs 0 - Quakers 0, Mid 9 #QuakeShow