Work-life balance as a parent is a myth.

You often feel torn between wanting to spend more time with your kids and focusing on leveling up in your career.

You will never split your time equally.

All you can do is be fully present and make every moment count.

A pattern I’ve noticed in happy, successful people:

They have a sense of agency.

They are quick to identify things outside of their control.

And relentlessly pursue things in their power to achieve.

Build a life where you feel:

- loved
- fulfilled
- energized
- motivated
- empowered

The decisions you make today bring you closer or further away from this future.

Hard pills to swallow (if you want to get unstuck in life):

Your diet impacts your mood
Your thoughts create your reality
Your habits determine your future
Your identity dictates your potential
Your sleep affects your ability to focus
Your social group influences your standards

Changing your habits is hard, but being sick and unhappy is harder.