Type 2干多了真是上瘾。。过程很虐，但回忆真很美好！最近在把Google Photo减量到200G以下，发现很多以前看起来难的在跑了R3之后，心态变成：这也花了三天？ 比如Maroon Bells四山口环线，18年背包进去，明年有机会试着跑完，26麦8000+ft，估计就是高海拔吃力点

今天费城马拉松，趁着他比赛当天最低价报名2024年费马，加完手续费和refund保险才$104，良心价！

雪季马上来了，这季要飞科州五趟，Ikon和Epic各买了些day pass，滑雪啥都贵，看看以前去telluride的雪场，日托才是最贵的。。一天$275估计还有tips...

Check out my 2023 Year in Sport! strava.app.link/dVIFhR7GBFb

波马大戏即将开幕！Runners weekend!

A cartoon cat has been vexing China’s censors – now he says they are on his tail bbc.in/3yUdmIm

《2014-2024，仅仅10年》 大象公社 十年前的夏天，年轻人不愿当公务员，国考人数锐减36万，热帖称“机关钱少活多”。 那年全国毕业生700余万，就业率超九成，复旦学生租游艇办毕业舞会，女孩们花两千元买晚礼服，夜游江海。

Op-ed by Somali-American former AG investigator: We must grapple with something that is uncomfortable and true: Nearly all of the defendants in the cases I’ve listed are from my community. The Somali community. minnesotareformer.com/2024/07/17/a-s… via Minnesota Reformer

转发了我们明尼苏达州索马里社区的大神各种诈骗政府防疫资金的细节的推。。为啥被打上这个标记了。。

9月18日，深圳日本人学校的一名儿童在上学途中遇袭受伤，最终抢救无效于19日凌晨死亡。对此我馆深感痛心和遗憾，并表示由衷的哀悼。我馆认为事态严重，衷心希望中国政府尽最大努力保护在华的日本侨民，查明真相，防止此类事件再次发生。

严惩凶手，停止仇恨宣传！

The system you broke first? Shameless photo ops

Do you remember when you joined X? I do! #MyXAnniversary

The cop has a temper!! Excessive force example, fire him, you get lawsuits!!!

又是一年各种马，明年继续努力！

波马第一年！

第一个波马完赛！"You've crossed a lot of finish lines to get to this starting line". 终点看到耐克的这句标语还是有点破防！

选择合作的原因：成为命运的主宰者 youtube.com/watch?v=AFJ9HV…

After years of complaining about cancel culture, the current administration has taken it to a new and dangerous level by routinely threatening regulatory action against media companies unless they muzzle or fire reporters and commentators it doesn’t like. yahoo.com/news/articles/…