cerita semalam: kelana jaya running club’s 3rd year anniversary ekiden relay race

Understand your running form.

25 -26 February 2023 UITM Ultra 2023 52km Officially an ultramarathoner 😆 Hadiah birthday untuk diri sendiri 🤘🏻

Selamat Hari Raya Aidilfitri semua. Mohon maaf zahir dan batin. Stay safe and have a blessed and wonderful Aidilfitri with your loved ones 🤍😘 . #teamrayakl #teamrayapj #kampungbandar

ARKL’s 10km raya city run thank you pace 7 pacers tyra | I Stand with 🇵🇸, WZ & Faiq for the rise and shine morning raya run 🙌🏻 and thank you marni racun lari 10km. at first nak lari 6km je 🙈 berjaya jugak la seret kaki yang makin malas ni 😂 #adidasrunningkl

road to cultra katanya 🙈 8km hill run with KJ Run Club family. thank you kjrc’s team semenyih ultra organize today’s run 🫶🏻 sambil2 tu join trend #ukurjalan coach @IzzRunners dan juga team up with tamari davis challenge 🙌🏻

BlackCat Athletic Club x KJ Run Club LebaRun Aidilfitri celebration: 3km berbaju raya run + birthday celebration + makan² part 1 thank you BCAC & KJRC for having me and thank you all for the delicious food! kenyang perut kena lari lagi satgi 🤭

road to cultra katanya 2.0 12km run with KJ Run Club’s gegirls demi mencari mileage & endurance hajat di hati nak run 8km je. seronok borak run chill² dgn Nurul, know² dah 12km 😂 anyways, thank you team semenyih ultra for having me 🫶🏻 always a fun² run with you girls 🥰

Majlis Sambutan Aidilfitri TAX, MOF 💚

BlackCat Athletic Club x KJ Run Club cupids 💘

1 loop = 4.6km yg mental juga + minda tak cukup kental utk lari looping 16 jam 🙈 drama watergate 16hrs: byk sgt minum isotonic + tak mkn sgt kat water station = sakit perut ≈ alasan utk stop at minimum distance 50.6km (or 11 loops) 🤪 padahal masa stop tu dah no. 9 dah 🙈

no face thread

Hampir kena tipu dengan duit palsu RM50. Kuasa Allah yang detikkan hati saya nak tengok bayang (macam dalam gambar bawah ni) duit kertas tadi selepas saya pegang rasa keras semacam. Dia beli 2 bungkus, rm7 - maknanya baki rm43 kan. Patut la dia nak cepat duit baki tu. Saya

KJ Run Club Sunday LSD at Saujana PHB

When you love someone, but it goes to waste, could it be worse?

"Apa Sebenarnya PJS, PJU, SS dan USJ?" Orang-orang Lembah Klang mesti selalu dengar nama-nama tempat ni. Bila ditanya apa tu, terus jem kepala. Hari ni kita dedahkan apa sebenarnya yang dimaksudkan dengan nama-nama tempat ni.

dah 2024 kan. nak masuk 2025 pun. meh update 🤪 Cap/baju/seluar/kasut/socks: adidas Earphone : shokz openrun Jam : garmin forerunner 265 Hydration/waist bag : naked Hydration/energy drink : koda Energy bar/ultra food : koda ♥️♥️♥️

been tring to call @bankrakyat2u nak dekat setengah jam dah. tapi yang dapat, “terima kasih kerana menunggu. SEMUA perunding khidmat pelanggan kami masih sibuk” setengah jam dah wei 😎

Color combinations