New weight room is getting close to completion!

Overly focused. Trusting the Lords plan. #AO1

Clearing off the fog for another great day of preseason #riseandshine Wartburg Athletics

How to keep fit? Like this Doberman who recreates his training while watching television.

We are looking to hire a coach for the upcoming spring season! Preferably with a sprint/jump background! DM if interested #GoRams

Sprinters watching the distance group do 25 x 400m reps

The best demonstration of how neuronal synapses work. via Helix Animations #MedTwitter #MedEd

Natalie Kaiser, Meadow LaDuke, and Georgia Nissen are named to the All-Conference Team!

Happy holidays!!

Men's Indoor Track & Field: Wartburg wins own Invite, 303 pts. 🔥 Knights win 9 events and Christopher Collet breaks 3K record. ⬇️

Loras Track & Field Welcome to the Gulag

Mark your calendars. We have a fun camp planned for students of all ages!! DBQ Senior Activities and Athletics Dubuque Schools

Beaver time🦫💪🏻

People have been so generous in spreading the message of 𝘚𝘰𝘶𝘯𝘥 𝘰𝘧 𝘍𝘳𝘦𝘦𝘥𝘰𝘮 that they've Paid It Forward so thousands of others can watch it for free in theaters. Get your tickets today!

Textbook pick & roll

How Do You Progress In Hurdling? Speeeeeeeeed! 💨💨💨 My 3 Pillars of Hurdle Coaching 1. The Start 2. Technical Proficiency 3. Rhythm But....The Cheat Code🟰Velocity! Denisha's PR Progression (Since 2019) 100h: 14.48 ➡️ 12.60 (-1.88) 60: 7.69 ➡️ 7.23 (-.46) 100m: 12.34

Good luck to all of our Rams competing at their conference meets this weekend!!

I love it! :D

JUST IN: Rep. Maxine Waters says Americans shouldn’t rely on their own eyes, says there was no violence at the Los Angeles riots. Waters says you should trust her and not all the videos you saw online. “There was no violence. I was on the street. I know … Get it straight.