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Sunglasses One of the worst inventions for human health based on evolutionary and quantum biology Here’s why you should ditch them: BANISH SUNGLASSES THREAD

You’re bombarded with devious propaganda campaigns shouting that sunlight is inherently toxic I’m here to show that you’ve been lied to since the day you were born Here’s the undeniable proof: MIRACLE SUNLIGHT THREAD

You’re told the sun causes cancer You’re told that UV light is dangerous But explain why centralized medicine used sunbathing in the late 19th and early 20th centuries to heal many conditions? Class is in session HELIOTHERAPY THREAD

What if there were a compound that could improve many areas of your health in one fell swoop? Well, it exists It’s called Methylene Blue The list of health benefits is bonkers: • Antioxidant properties • Neuroprotective • Powers the mitochondria • Anti-inflammatory

By far the best blue light blockers I have found on the market, especially for the shockingly low price of $40 Within minutes after putting these on after sunset, your eyes get heavy and tired Pro tip: 1) Clear lensed blue light blockers are practically useless. Always go

Just acquired some new bulbs They’re the best ones I have to date Transition between three different modes: daylight, sunset, and night (although with night you want to make it as dark as possible) All you have to do is flip the switch again until you meet your desired light

Within the human body, chromophores and light-absorbing compounds are found in various biomolecules that play crucial roles in biological processes Here are some key chromophores that disprove, by their very existence, that the ‘sunlight bad’ narrative is grossly flawed: 1.

With all of my content on circadian biology, the following question often comes up: “What circadian lighting fixtures can I purchase for my home that meet all of the appropriate requirements?” I suggest The Healthy Home as my top choice I’ve already talked about their

What matters more for the prevention of cancer (especially melanoma and non-melanoma skin cancer).. Circadian biology or food? Here’s a thread for the people who are convinced that diet is a more powerful intervention If this resonates, share the thread I’m proud of it

Once you see health through a circadian lens, you can never go back to the reductionist worldview that is food, exercise, and supplements I want to be as comprehensive as possible in my approach to this game Food, sleep, exercise, bloodwork, these are all important and have

Sunscreen is full of sh*t 🧴❌ No, it literally is. Here are some of the harmful ingredients found in common sunscreen brands & what you can use instead ↓

The 2AM Podcast Zaid K. Dahhaj Saied Ashour I like this circadian setting for the pod

A magnificent view

All of my loved ones know about my work Many of them will come around when they’re ready to do so. Some will never I leave it alone now after many failed, naive attempts in the past when I was new to this work

Yet another glorious sunset Sending the signal for the body to start producing endogenous pineal melatonin Sunset is fundamentally a circadian signal for the body to prepare for night time