Morning matcha tea! So many antioxidants. #matcha #nutritiontips #fitness #energy

Added sugars 1.) Do not lead to a net energy production (they chronically deplete energy production) 2.) Are not necessary for maintaining life 3.) Cannot be considered food “Added sugars drive nutrient and energy deficit in obesity: a new paradigm” openheart.bmj.com/content/openhr…

The fact that people have different emotions around finding out they have cancer at 1 week after versus 3 years after demonstrates that the emotions surrounding a memory are malleable. Use this to your advantage.

Drinking too much water while eating can make it more difficult to digest your food. To avoid belching, bloating, and a feeling of fullness, try waiting until 30 minutes after you eat to resume hydration. #hydration #health #healthy #food #digestion #water #life

For stress: 1. get enough magnesium (consider magnesium threonate), and 2. don't drink too much caffeine too early #stress #cortisol #caffeine #magnesium #life #health #healthy #functionalmedicine #frameworkwellness #frameshifter

It's unreasonable to expect to be good at something right as you start. Have some grace for yourself.

Conventional medicine is frustrating. But look at how much money you could save by going! #life #health #labs #frameworkwellness #frameshifter

If you have trouble falling asleep, make sure you try moving dinner to at least 3 hours before bed, limiting salt intake, and staying well hydrated. #sleep #salt #hydrate #life #health #functionalmedicine #frameworkwellness #frameshifter

You lose weight from exercise because your muscles become more sensitive to insulin, not because you burn so many calories. That's one reason why resistance training (lifting weights) is so important. #exercise #cardio #weightloss #insulin #hormones #health #frameworkwellness

If you cut your arm and it healed within seconds, you’d think it was miraculous. When it takes three weeks, you don’t think about it at all. The regenerative property of your body is amazing. Don’t lose sight of that.

Post-holiday joint pain, low energy, brain fog from sugar, stress, and poor sleep cause inflammation and metabolism issues. Combat with protein for healing and sleep for cellular repair. #energy #jointpain #cells #metabolichealth #fatigue #protein #sleep #frameworkwellness

The Levels of Healing (My Fatal Funnel Framework) #healing #fatalfunnel #lifestylemedicine #supplements #therapy #medications #surgeries #frameworkwellness #frameshifter #zachwrightmd

Conventional doctor - Encountered unexplained patient fatigue - Limited by normal labs - Shift to bioenergetics - Training with experts - Rediscovered passion - Focused on cellular health - Lives changed. #healing #cells #energy #fatigue #tired #frameworkwellness #frameshifter

Does the dose really make the poison? Or do poisons always exert a “pressure” on our detoxification systems, but just have no specific symptoms under a certain threshold? #toxins #poison #detox #health

“If you can’t eat it, don’t put it on your skin”… Should be a good rule… But the “foods” most people eat ruin that tool.

The foods you eat every day are either the safest form of medicine or the slowest form of poison.

📊 Multiple peer-reviewed studies have shown correlations between these household chemicals and various health problems. Regulatory bodies worldwide are increasingly restricting their use based on this growing scientific evidence. 🤝 Share this with someone you care about.

The best heuristic for motivating someone to change something is to avoid pain for someone they love. At least that's what I've found. I use what I call the 4 Motivators. 1. Gaining pleasure for myself 2. Avoiding pain for myself 3. Gaining pleasure for someone I love 4.

Common phrase that indicates someone isn’t in enough pain to change: “I’m not gonna give up my [insert food/substance/action that has control of their life]”. Fine. I’ll wait.