Why emotional dumping puts a strain on relationships and how to stop it:

My first Jennifer Makumbi and I loved it! I went to school in nazigo and my Dad worked for coffee marketing board so I could see myself, my mother, grandmother and aunts in this story full of culture and folktales. Best book I've read this year!

Are you constantly focused on what people think of you, always re-playing conversations in your mind, and do you notice every change in someone's emotional state? This is called hypervigilance:

One of the most underrated blessings is many of us leave the house and come back home every single day. We just assume, 'its going to happen'. We even tell our loved ones and kids, "see you later". It's God who gives us these days let's be intentional with them.

8 Signs you're an *extraverted* introvert:

If you’re buying a car stay quiet. If you’re taking a course stay quiet. If you’re going on vacation stay quiet. The reason why most of our dreams don’t come true is because we tell the wrong people at the wrong time.

Jewel ❤

FEAR WOMEN PART 3😂😂😂😂😂😂😂

Perfect for group Travels, Mukima House in Nanyuki is a gem ❤️

Benefits of Dating an Overthinker: - Thread -

Chips Masala & Chicken Masala simplified by using one curry base recipe on the Masala Chips & as a marinade for the chicken. This curry base can be made in advance & stored in the refrigerator for your stews, marinades or used on your Masala fries. Enjoy! #KenchicRawAndUncut

The Year is 2008, Event inaitwa GPange, Venue ni Uhuru Gardens. On that actual day nilikua na corporate gig ingine hapo Carnivore Simba Salon. So the plan was nimalize hii gig halafu ni rush hivyo Uhuru gardens the good thing ilikua tu hapo. Program ilikua inasema na perform just

🌟Discover effective strategies and techniques to break free of procrastination with Sensa 🌟For a limited time only we’re offering an exclusive 7-day trial. 🎁

When life was easy 😂🔥

Who were you before everything and are you able to go back to that without fear? 🤔 Repeat after me, " I embrace my uniqueness and individuality. I release the need to confirm to others' expectations and live authentically." ❤️

THINGS TO KEEP A SECRET... - Thread -

What are some of the challenges faced by Pepper farmers? #ThikaRoad #PerfectMatchXtra