We on that next level grind!!! Only train to be excellent. 🤌🏽🤌🏽🤌🏽

My guy Zach Thomas is a guy that is completely under the radar. Max squat a month and a half ago was 225. His 5th set was repping 225. Top Wr at DJHS Celtic Football

Bingo!!!!!! 👏🏽👏🏽👏🏽

So for 10 whole minutes not one police officer was able to make it there in time?!?

My guy Max is a special player. I’m glad we were able to help get you through your last season no injuries and no time off. Way to go my guy, proof of your hard work and dedication in the gym, it definitely showed on the court! Signing of Max Hannerman. 🤝🏽🤝🏽🤝🏽

Trust the process put your head down and get to work!!! It’s that simple. Well deserved young king. 👏🏽👏🏽👏🏽👏🏽 #rocketproud

When you do everything with excellence, these are the results. Congratulations my guy! Now let’s get back to work. ✊🏽✊🏽✊🏽 Michael-Arinzé Ezirim

Bounce Back:✊🏾🏈💛💙 #BeGreat👍🏾💯‼️

Come on with the come on!!!

ESPN definitely didn’t want this answer

All I’m saying, Zach Thomas was already the #1 Wr on Jerome’s team last with only playing half a season. Dude is going to be a problem this next season!

I know dude was sick!!!!!!

Why was they all being pulled from the water at the end! 😂

"My bad isn’t accepted here. We have a commitment to excellence. You need to do what you are supposed to do - instead of looking like you’re doing what you’re supposed to do." COACH PRIME Great teams only do things two ways: the right way or again.

"If you want to play at an excellent level - if you want to do something excellent, you have to be excellent all the time. That's how you build habits. When excellence becomes a habit, then that's just who you are." -Kobe Bryant

Victory isn't just about wanting it; it's about pursuing it relentlessly. Every team practices, but only a few practice with purpose and passion. That's how you transform from a team that wants to win to a team that refuses to lose.

It’s not surprising, but still incredible! 🤝🏽

"You star in the role you have. You work for the role you want. You have to embrace being a non-starter and making maximum contribution every single day. And then you come during the unseen hours and work on the areas of your game that might give you potential to start."

My nephew!!!!!!! LET GO!!!!!!!

Listen, he is speaking nothing but truth. Coaches care about the little things. The controllable: showing up to class on time, being at every workout, being a student first, being a student of the game, attention to the little details that you may not think is going to win!