Researchers from Tufts University: Eating whole grain breads and rice can reduce waist size, heart disease risk buff.ly/3zQxQg4 #_Nutrition

Researchers from the University of Colorado, Denver: Runners should stop leaning forward so much to avoid overuse injuries buff.ly/3C00Tji #_Fitness

Blood test could diagnose Alzheimer’s disease decades before symptoms develop, doctors say buff.ly/3iqaybd #_Trends

Children highly unlikely to experience lingering symptoms of ‘long COVID’ buff.ly/2VOcBgl

Scientists discover the body’s missing link that helps control our blood pressure buff.ly/3m3hHAp A new study has discovered the missing link in blood pressure science that explains how the body knows how to prevent blood pressure from getting too high or low #_Trends

Fasting may be the best way to fight off GI infections buff.ly/3CPx859 Scientists from the University of British Columbia say fasting changes the body’s gut #microbiome, making it more able to protect against full-on infections #_SelfCare

7 Types of Toxic People You Should Remove From Your Life buff.ly/2VX7fzF You deserve to be surrounded by people who can communicate openly, got their shit together, and don’t project their insecurities on you #_Relationships

The single nutrient that raises good cholesterol and supports liver health buff.ly/3jZxvmm #_Nutrition

Men who mumble a turn-on for women? Voice study says it’s true buff.ly/3jzX1hP WhaWhaWhat?! #_Relationships

Being overweight may actually protect against life-threatening infections buff.ly/3A3SkTm Interesting

14 Ways to Ease Seasonal #Depression buff.ly/2W6cVmR As winter approaches and daylight hours wane faster, many people experience a surge in feelings of sadness. Learn how medication, light therapy boxes, and dawn simulators could help #seasonal

Hyperbaric oxygen therapy reversed hallmarks of #Alzheimer’s buff.ly/3BOB2KB For the first time ever, a breakthrough study has proved that a non-drug therapy can affect the biological processes that are responsible for the development of Alzheimer’s #_Trends

If you’re like me and would love to indulge more often in processed meat without worrying about its dangers, then I have exciting news for you — researchers may have found a way for us to safely put #bacon and #sausage back on our plates… buff.ly/3mZx1wS #_Nutition

Worldwide, at least 13% of people between the ages of 10 and 19 live with a diagnosed mental-health disorder, buff.ly/3Brx5vq Young people’s mental health is finally getting the attention it needs #_MentalHealth

Revolutionary injection may cure #paralysis due to spinal cord injuries buff.ly/3HDDuXH A revolutionary injection may be able to repair the damage from severe spinal cord injuries that leave patients without the use of their limbs #_Trends

#PalmOil used in chocolate spreads, cooking oil may fuel #cancer spread buff.ly/32jQOAr Palm oil is a versatile ingredient that the world uses in everything from food manufacturing to beauty products. However... #_Nutrition

Spice it up! Adding an extra teaspoon of herbs and spices to your food lowers blood pressure buff.ly/3nDFV4s #Seasonings are great for adding a little flavor to a bland meal, but a new study finds they may also be great at lowering your #bloodpressure too

Unfit nation: 2 in 5 people feel exhausted — after walking up flight of stairs buff.ly/3wvgl4G #_Fitness

Mediterranean diet warning: If you’re not going organic, you may be doing your body more harm than good buff.ly/2Zdf06s #_Health

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