Thanks Palace for spending 2,062 minutes with me in 2022. I couldn’t stop listening to Shame On You. #SpotifyWrapped open.spotify.com/artist/48vDIuf…

Really interesting study on the effectiveness of periodized CHO intake! x.com/ylmsportscienc…

The sky was dull and hypothetical, falling one cloud at a time.

'It was in Bobcaygeon, that I saw the constellations reveal themselves one star at a time'

I'm longing to be underneath a starry night sky with nothing bum it my own thoughts.

Creativity is attractive.

Had the privilege of having dinner with one of the most renowned landscape architects of our time...

It's always so awesome to be able to be completely out of ones element, and hear things from a completely alternate perspective.

It's amazing how inter relatable certain ideas/phenomena/concepts/paradigms are across various spheres in today's society.

i.e. the problems and proposed solutions involved with the environmental situation relate to or are congruent w/ the health epidemics

Let's go Lindsay!!! Canada represent 😎 x.com/spartanrace/st…

onthemoveza.wordpress.com/2016/11/29/nut… latest post up on the blog! Deals with how nutrition can expedite recovery from injury :D

Why is cancer risk increased amongst domesticated dogs but is absent in wild wolves? Could it be diet related, author asks? Same for humans? x.com/BridgetteAllan…

CrossFit Kids Course - Cape CrossFit, Cape Town, South Africa

Thanks game-on-mag for this awesome interview. Check it out in the link below. youtu.be/UUta65__5ME

💪🏻🚵🏻 Top 10 Tips to Optimize Strength Training for Cycling Performance via Human Kinetics Europe ylmsportscience.com/2016/04/17/top…

Stephen Seiler 's polarised training model has proved very effective in rowing gomulti.co.za/2017/06/08/pol…