Yosif Genchev (@yosifgenchev) 's Twitter Profile
Yosif Genchev

@yosifgenchev

ID: 966233024332533761

linkhttp://yosif.me calendar_today21-02-2018 08:47:59

42 Tweet

11 Followers

102 Following

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

As I am a bit late with the #AdventOfCode challenge, I am trying to catch up :) Day 2 challenge solution in Java: You can also check the code here: github.com/yosifgenchev/a…

As I am a bit late with the #AdventOfCode challenge, I am trying to catch up :)

Day 2 challenge solution in Java:

You can also check the code here: github.com/yosifgenchev/a…
Boyan Yurukov (@yurukov) 's Twitter Profile Photo

#Bulgaria's new eGov minister is a software engineer with #40 all-time rank on Stack Overflow, founder of a blockchain-based SIEM startup LogSentinel and opendata/open-source advocate - Bozhidar Bozhanov

@levelsio (@levelsio) 's Twitter Profile Photo

πŸŽ‰ I'm going to give one random person that retweets this $10,000. Because I’d rather spend my ad budget on you than BigTech πŸ‘©β€πŸ’» I'm trying to promote my site Remote OK which helps you find a remote job so you don't need to go back to the office πŸ’– Thx! remoteok.com/?ref=twga2021

@levelsio (@levelsio) 's Twitter Profile Photo

πŸ™ Your thoughts and prayers and Ukraine flag emojis are nice but won't change much If you really want to help, donate money: ukrainewar.carrd.co

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Bulgaria’s official unified information portal on measures
and actions related to the crisis in #Ukraine. gov.bg/bg/ukraine In case you need help or want to help #BGforUkraine #UkraineCrisis

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

It turned out that I'm a bit overweight πŸ˜’ 77 kg and my Body Mass Index (BMI) is at 25.7 βœ… Normal weight = 18.5–24.9 ❌ Overweight = 25–29.9 I like carbs as much as Sid loves cookies πŸͺ, so I decided to go with a keto diet πŸ₯—for 2 weeks Wish me luck πŸ€ #keto #diet #healthy

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Day 2 (out of 14) πŸ§β€β™‚οΈ Weight: 76 πŸ‘£ Walked: 6.56 km πŸ”₯ Burned: 263 kcal Protein: 107 g Carbs: 44 g (obviously it is a bit high - aiming at 20-30) Fat: 91 g Total kcal taken ~1500. #keto #ketodiet #diet #fitness #HealthyLifestyle

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Day 3 (out of 14) πŸ§β€β™‚οΈ Weight: 75.7 πŸ‘£ Walked: 13.8 km πŸ”₯ Burned: 677 kcal πŸ’ͺ Trained: 40 min Protein: 131 g Carbs: 38 g Fat: 157 g Total kcal taken ~2100. #keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow #WorldHeathDay

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Day 4 (out of 14) πŸ§β€β™‚οΈ Weight: 75.6 πŸ‘£ Walked: 7 km πŸ”₯ Burned: 270 kcal Protein: 104 g Carbs: 42 g Fat: 149 g Total kcal taken ~2000. #keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Day 5 (out of 14) πŸ§β€β™‚οΈ Weight: 75.6 πŸ‘£ Walked: 4.87 km πŸ”₯ Burned: 210 kcal Protein: 121 g Carbs: 75 g Fat: 56 g Total kcal taken ~1512. #keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Day 6 (out of 14) πŸ§β€β™‚οΈ Weight: 75.3 (down 1.7 kg since day 1) πŸ‘£ Walked: 10.5 km ( πŸƒβ€β™‚οΈ for 2 km) πŸ”₯ Burned: 600 kcal Protein: 73 g Carbs: 85 g Fat: 79 g Total kcal taken ~1400. #keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Day 7 (out of 14) πŸ§β€β™‚οΈ Weight: 75 (down 2 kg since day 1) πŸ‘£ Walked: 4.57 km πŸ”₯ Burned: 203 kcal Protein: 162 g Carbs: 30 g Fat: 72 g Total kcal taken ~1431. #keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Day 8 (out of 14) πŸ§β€β™‚οΈ Weight: 74.7 (down 2.3 kg since day 1) πŸ‘£ Walked: 9.98 km ( πŸƒβ€β™‚οΈ for 5 km) πŸ”₯ Burned: 771 kcal Protein: 181 g Carbs: 33 g Fat: 99 g Total kcal taken ~1744. #keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Day 9 (out of 14) πŸ§β€β™‚οΈ Weight: Didn’t measure πŸ‘£ Walked: 6.37 km πŸ”₯ Burned: 295 kcal Protein: 149 g Carbs: 56 g Fat: 105 g Total kcal taken ~1766. #keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow P.S.: What I did NOT eat today:

Day 9 (out of 14)

πŸ§β€β™‚οΈ Weight: Didn’t measure
πŸ‘£ Walked: 6.37 km
πŸ”₯ Burned: 295 kcal

Protein: 149 g
Carbs: 56 g
Fat: 105 g

Total kcal taken ~1766.

#keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

P.S.: What I did NOT eat today:
Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Day 10 (out of 14) πŸ§β€β™‚οΈ Weight: Didn’t measure πŸ‘£ Walked: 4.18 km πŸ”₯ Burned: 179 kcal Protein: 140 g Carbs: 51 g Fat: 120 g Total kcal taken ~1830. #keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Day 11 (out of 14) πŸ§β€β™‚οΈ Weight: Didn’t measure πŸ‘£ Walked: 2.54 km πŸ”₯ Burned: 334 kcal Protein: 146 g Carbs: 39 g Fat: 126 g Total kcal taken ~1886. #keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

Day 12 (out of 14) πŸ§β€β™‚οΈ Weight: Didn’t measure πŸ‘£ Walked: 9.56 km ( πŸƒβ€β™‚οΈ for 5 km) πŸ”₯ Burned: 649 kcal Protein: 98 g Carbs: 55 g Fat: 106 g Total kcal taken ~1566. #keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

Yosif Genchev (@yosifgenchev) 's Twitter Profile Photo

πŸ’ͺ Lost 3 kg (77 to 74 - mostly fat) for 12 days with #keto diet and reached my goal. Skipped day 13 and 14 because of that (and Easter 🐣 of course) It was hard to stick (especially when outside) with it but it was worth it. #weightloss #FitnessMotivation #diet #ketodiet