🏉 With the Six Nations starting on Saturday-here's a little something to get you in the mood...

Fantastic two hours of kumite training tonight at Kubotan Karate Kai, technically and physically challenging ✅ totally enjoyable✅

The show must go on 🥊🥊🥊

What a day that was, dominate performance by the swans

Well done the Swans!! Swansea City AFC

Cannot wait!!

Tonight at the Dojo :- 6pm-7pm Friday Night “Fighting Fit” session. (Kumite drills & Kumite specific fitness Session) All Grades welcome.

38 years ago today, the Commodore 64 was first revealed at the Consumer Electronics Show, in Las Vegas (1982). Retweet if you loved yours...

RETWEET this tweet below for me plz people an I’ll give away a few free bottles of 1000MG for you tonight 👊🏻 a RETWEET costs £0

⚡️Adidas Giveaway⚡️ To celebrate hitting 80k followers (thanks for the support!) 3 x 1st Prize - Pair of adidas - winners choice (up to £100) 3 x Runners up - adidas T-Shirt of choice To Enter 1⃣Comment Shoe Size 2⃣ Retweet 3⃣ Follow Winners drawn 4pm Mon 8th Feb - Good Luck🤞

⚡️New Adidas Giveaway⚡️ 3 x 1st Prize A pair of adidas of the winners choice from ANY website (up to the value of £100) 3 x Runners up adidas T-Shirt of choice (up to £30) To Enter 1⃣Comment Shoe Size 2⃣ Retweet 3⃣ Follow Winners to be drawn @ 4pm Mon 17th May - Good Luck🤞

If Coldplay released ‘The Scientist’ in the 80s 💥🕺🏼 Mashed up with Prince , like & RT for full version x

Great Class tonight all, rather quiet due to School Holidays and sickness but still a very enjoyable Session. See you all Thursday.

🚨"Who exactly does the @MetPoliceUK work for ma'am? Our citizens, or Boris Johnson?" 🚨 (Location: New Scotland Yard. Sound on)

Watch out for the Welsh football team if they have michael sheen 💙 giving the motivational speech. Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

What a day its been!! Finally achieved my 3rd Dan with Wales Karate Association. A huge thanks to Sensei Jason Hayward of Kubotan Karate Kai for his help support and guidance. Another thanks to andrew yorath for his support throughout the journey. #wado