I’ll tell you a little secret: If you’re waiting to “feel motivated” to make a change, it’s not likely to happen. Yes you heard me correctly. That’s not how our brain works. Its job is to protect us from discomfort… instagram.com/p/ByYUlRCnpXd/…

Another trip around the sun! Although I might technically be the teacher, this guy teaches me daily about living in bliss. Happiest of bdays Merv! It’s an honor to know you. . . . . . #yogithom #liveinflow… instagram.com/p/ByiYe4mHfuv/…

Pegasus...a reminder to live the life you were born to live; with freedom from restraint and fear. I think we should make the Pegasus our mascot. What do you think? . . . . . #dallaspegasus #freedom #liveinflow… instagram.com/p/Bysr5xyn0b6/…

Take charge of your happiness. . Honestly I’ve been dreading this day. The first father’s day after the recent death of my dad. After a few failed attempts to reach out for support, I’m reminded to practice what I… instagram.com/p/ByyhwY1nwEY/…

What better way to celebrate International Day of Yoga and the Summer Solstice than to make a splash! . What are you celebrating today? I would love to hear from you. Share some good vibes after this crazy… instagram.com/p/By-oP0VnFSC/…

How would you caption this? . Most creative wins. . Let’s see what you’ve got! . . . . . #yogithom #liveinflow #humpdayyoga #happyhumpday #ustrasana #camelpose #ustrasanavariation #camelposevariation… instagram.com/p/BzL5S8fHHRO/…

But what I really want to know is...Are you gonna go my way -Lenny Kravitz . . . . . #areyougonnagomyway #lennykravitz #tuesdayinspiration #deepellum #psychotherapist #yogateacher #yogithom #liveinflow @ Deep… instagram.com/p/BzbMn2xnxCr/…

Reflecting on freedom. Feeling grateful for how far we’ve come and hopeful for how far we still have to go. How are you celebrating? . . . . . #yogithom #liveinflow #freedom #gratitude #mindfulness… instagram.com/p/BzgUB9GH5Sg/…

Hustle doesn’t do holidays! I have to admit it was nice to celebrate Independence Day this week with friends and family. But what doesn’t take a day off is my passion; the desire to overdeliver ways to help my… instagram.com/p/BzoYE4sn-0k/…

At the center of the Universe is a loving heart that continues to beat and that wants the best for every person. Anything that we can do to help foster the intellect and spirit and emotional growth of our fellow… instagram.com/p/Bz8i300Hmlg/…

Isn’t it interesting how a little distance from the day to day can help reset your perspective. When life feels overwhelming, see it as an opportunity to examine the story you’re telling yourself. When’s the last… instagram.com/p/B0OoO_Znr9K/…

“I don’t know” is one of the strongest things we can say because it means there’s room for new information to come in. . (Kyle Cease evolvingoutloud thanks again for this insight.) . Who else finds this… instagram.com/p/B0jQjzoHlWz/…

When we can’t make sense of the world, we can still make a difference in it. . . . . . . . . . . #bethechange #motivationmonday #mondaymotivation #planoyoga #texasyoga #igyoga #yogalife #yogateacher… instagram.com/p/B0yc3kbH6Nz/…

There will always be someone doing more than you. They are not your competition. So send them a silent “thank you” for the inspiration, then focus on the important work you are meant to be… instagram.com/p/B01SvQfFYqa/…

Chasing waterfalls...Throwback to last August on a retreat in Iceland. Sure would love those 50’s temps again on weeks like this when we’re in the 100’s! What’s your favorite way to beat the summer… instagram.com/p/B06sJn7nwEz/…

They doubt you because they’re not you! They don’t understand where you’ve been or where you’re going. They don’t know what you’re made of. And guess what...they don’t need to! @ PranaDynamics instagram.com/p/B1WmQGoHu_K/…

I challenge you! With everything happening in the world today, don’t be dissuaded. Keep your head up to see where you are needed; keep your heart open to see where you can care; keep your hands out to see where you… instagram.com/p/B1gu-qZHvJL/…

What’s your heron strength? ◆ Grace ◆ Calmness ◆ Solitude ◆ Longevity ◆ Intelligence ◆ Strength ◆ Independence ◆ Tranquility ◆ Flow ◆ Stability ◆ Self-determination ◆ Self-reflection ◆ Self-reliance ◆ Tactfulness ◆… instagram.com/p/B2kP8JHHNEi/…

Time is your most precious and unrenewable resource. -Brene Brown . How do you spend time with the people and projects that fuel your journey? I would love to hear! . . . . . . . . . #tbt #throwbackthursday #sedona… instagram.com/p/B2mrCNnnho9/…

You are driven by your heart, talent and instinct. If you start to look at what people are doing to your left and right, you are going to lose that clarity of thought. Own your decisions and own who you are, but… instagram.com/p/B24uw1RHl1s/…