Teaching Family Yoga for Tameside Libraries as part of the Mischief Makers Summer Reading Challenge. Today: The Gruffalo & Alice in Wonderland Next week: The Tiger Who Came to Tea &… instagram.com/p/Bmxv0b8AmOl/…

🐯The Tiger Who Came to Tea🐯 somatic storytelling, fun, laughter, relaxation. the beautiful outdoors. autumn. 🍂🍃❤ #familyyoga #yoga #somaticstorytelling #autumn #yogaeverywhere @ Quarry… instagram.com/p/BoT4LZ_APs4/…

• P O M - P O M • T O E S • most of our family session begin with an activity designed to warm us up and open the spaces in our that we tend to have closed, clenched,… instagram.com/p/BpzAg_Kn19H/…

Monday means having the pleasure to teach children yoga as part of their school day, in the amazing fairy woodland tree house pods of joy. 💜 #woodenhouse #pod #fairyhouse #childrensyoga… instagram.com/p/BpzMKkJnvJA/…

Manchester to London ✌💜 5 days of gorgeousness with umadinsmoretuli… instagram.com/p/BbxK5CLH8vqT…

Usually by this time I'm with the wonderful ones Harrop Fold ... today I wake up to London and the first of 5 days Well Woman training. Even educators need #educating 💜 Yogacampus

Beautiful venue. Gorgeous practices. Wonderful #yoginis . Joyful joyful. #Shakti #yonishakti #wellwoman #yoga

Uma's wise words: The pelvis is one of the first examples of #colonisation . An undisputed territory. Its landmarks named after the men who 'discovered' them. The pubic bone for example, means the bone of shame. We renamed it, the Mound of Venus. #reclaim #inspiration #yogagirl

Walking 8 miles a day and feeling alive ! 😎 Thanks to Unique Natty music Cunningham for being my soundtrack through Hackney and to the @trade_e1 for their patience whilst I deliberated over avocado. 💜

Super excited to announce new dates for Yoga for Performers at the Royal Exchange Theatre Royal Exchange Theatre Open to aspiring & experienced performers of every variety; spoken word artists to sports athletes and everywhere in between. royalexchange.co.uk/whats-on-and-t… Artwork by Karis Upton 💜💜

"With tenderness and respect to the blameless vulva", Alice Walker. For the opportunity to share unapologetic expressions of feminity, I thank the yoginis from this week's training and the women who went before them. #yonishakti #yoga #yogacampus #feminist #feminineunfolding

I've arrived back in #Manchester and it's raining! There's surprise around every corner.

I love my weekly class with the staff Bury College flowing and restoring with the lights low. Lush! #yoga #staffwellbeing #GivingTuesday

Family Yoga in Ramsbottom @NBPilates sees us journey through the story of #TheSnowman using #somatic movement, #breath work and sound ❄ Plus healthy festive treats and decoration making in time for #Christmas ! eventbrite.co.uk/e/family-yoga-…

I am STILL ACCEPTING PROPOSALS for 'Autonomy,' a women-led collection of creative writing on bodily autonomy with New Binary Press: send me your words! newbinarypress.com/autonomy-call/

Thanks to Flixton Girls School for having me in today delivering #yoga and #mindfulness to their wonderful Y8 girls. An absolute pleasure 😊

Just turned on BBC Radio 2 and they're playing Alabama Shakes which makes me miss my sister so much my heart might burst. #mysisterranawaytoalabama

Fascinating/terrifying in equal measure... ‘A different dimension of loss’: inside the great insect die-off | Environment | The Guardian theguardian.com/environment/20…

This weekend's #TheSnowman Family Yoga happens to coincide beautifully with the Ramsbottom Christmas which may make parking a little tricky but adds that extra festive magic.As ever I cannot wait to see you all on Sunday. Book using the link 😊 eventbrite.co.uk/e/family-yoga-…

As the first Family #Yoga session in February is fully booked, I'm serving a second helping of the pie Royal Exchange Theatre on the same day. The story well be moving through is We're Going on a Bear Hunt 😊 Book soon as we're already down to last tickets ❤ eventbrite.co.uk/e/family-yoga-…