Amla strengthens the immune system, supports digestion, enhances longevity, helps maintain healthy blood sugar levels, and promotes healthy hair growth.

Tulsi leaves offer numerous benefits, including boosting the immune system, improving respiratory and digestive health, and providing antioxidant and anti-inflammatory effects. They are also used to help manage stress, regulate blood sugar and blood pressure, and improve skin.

Red mushrooms, commonly referring to reishi mushrooms, offer benefits such as supporting the immune system, improving heart health, and possessing antioxidant and anti-inflammatory properties. They may also help with managing blood sugar and fatigue.

youtu.be/mD3svE1WGew?si… Integrative Oncology is a science-based, patient-centered approach that combines the best of conventional cancer treatment with evidence-supported complementary therapies. "Improving Outcomes" goes far beyond survival statistics.

Presentation on "Integrative Breast Cancer Care in Nepal: Merging Tradition with Modern Healing" in the International Symposium II of the 2025 CCHIO and WAIO, Kunming China

youtu.be/AKZwXhU71L4?si… I am happy to share my talk, "Integrative Breast Cancer Care in Nepal: Merging Tradition with Modern Healing," at the International Symposium II of the 2025 CCHIO and WAIO in Kunming, China.🙏🙏

youtu.be/hs1a4PVRCsA?si… We are delighted to share the Audiobook in Nepali. Education is the best remedy for cancer. An audiobook can reach people who can't read the book for many reasons. Please share the Audiobook 🙏🙏

youtu.be/S-rvM_sZhP4?si… We are delighted to share our Audiobook Part Two: Cancer Prevention, Palliative Care, and Cancer Rehabilitation. Please share the Audiobook with those who are unable to read the cancer awareness book, "Cancer -What, Why, How?"🙏🙏

youtu.be/Omcf-0ioUkE?si… Lung cancer is the most common cause of cancer-related death. Smoking is the major cause of lung cancer. Let's build our society without smoking and prevent lung cancer 🦀

I'm thrilled to share with you an updated cancer awareness eBook, "Cancer - What, Why, How?" Please share with all concerned readers 🙏🙏

Sunbathing in winter offers benefits such as vitamin D production for immunity/bone health, mood boosting (via serotonin), improved sleep, and alleviation of SAD, but requires caution. Aim for short, midday exposure (15-30 minutes) to face/arms/legs without burning.

Guava is a tropical fruit known for its sweet, aromatic flavor (often compared to pear and strawberry) and exceptional nutritional value, being extremely rich in Vitamin C, fiber, antioxidants like lycopene, and other vitamins.

World Cancer Day February 4, 2026 "United by Unique" is the slogan for 2025-2027. Every individual is unique.🙏🙏

youtu.be/kMBnow_IDJk?si… The theme for this year's Cancer Day is “United by Unique”, which streams as part of a three-year-long campaign (2025-2027), highlighting that every cancer journey is unique, while staying united to promote care and decrease inequalities.🙏🙏

youtu.be/csX6-c3e2Mw?si… A PG thesis must demonstrate a student's expertise in a subject through in-depth study, analysis, and writing. Please watch the video on how to evaluate a PG thesis in MS in General Surgery.🙏🙏

Dr. Govind KC, a renowned orthopedic surgeon and social activist, has published a mixed photo book 📚 📖 titled "Nepal Through The Lenses of a Regular Citizen and Ordinary Doctor." What makes the book compelling is its authenticity—the photographs captured over nearly 4 decades.

youtu.be/TxvUOIEgZuw?si… The Career Path: From Army to Academia An excellent inspirational thought from nature, humanity, and AI in today's academia. Awesome 👍

youtu.be/RFIsX2gxUXM?si… Radial Ellipse Segmentectomy is a valuable technique in breast-conserving surgery, offering simplicity, good cosmetic results, and efficient sentinel lymph node biopsy, especially for lesions in the upper outer quadrant. Please watch the video 🙏

youtu.be/TBEsnoqngHo?si… Round block mastopexy is a simple oncoplastic breast-conserving surgery that prioritizes both cancer removal and breast reshaping with a focus on minimal scarring and natural-looking results. It's well indicated in cases where the tumor is not too large.

youtu.be/PGMW_mDsk88?si… Batwing mastopexy is a simple oncoplastic breast-conserving surgery. It involves removing a "batwing" shaped piece of skin above the nipple-areola complex to tighten the skin and raise the nipple.