🌸 SPRING RETREAT - BOOK NOW! 📅 WHEN: Fri 13 - Sun 15 October 📍 WHERE: @curraweena.house Kurrajong, NSW (pictured) 🧘 WHAT: daily yoga & pranayama 🌲 INCLUDES: 2-night’s accomm, all meals & plenty of free time Places are limited! 👉 More info: yogatogo.com.au/kurrajong-2023

One of the first standing poses taught to beginners - It may appear simple but it’s not an easy pose to master, nor should it be overlooked by more experienced practitioners... Read more about Utthita Trikonasana: bit.ly/3Ohy60C #iyengaryoga #trikonasana #yogablog

Try Virabhadrasana 3 w/ hands or fingers to a wall to experience the full extension of the pose, w/out worrying about balance. Focus on stretching & lifting the top leg & keeping the hips aligned! Start in Ardha Uttanasana & lift each leg up & back. #yogatips #balance

How you think of & treat yourself, tells others how to think of & treat you... Through consistent practice of Iyengar yoga we have the opportunity to see ourselves from many different perspectives, slowly & steadily transform into our best selves! Join us: yogatogo.com.au

Energising #backbends are great to counter-act the affects of desk work! Learn more in these #yoga blogs - Heart Openers (inviting courage): bit.ly/3OIvLxi - Makarasana (crocodile pose): bit.ly/43Puk4t - Urdhva Dhanurasana (wheel pose): bit.ly/43Pk8sE

Another lovely testimonial from our retreat in Bowral earlier this year. Stay tuned for more retreats coming soon - and be sure to book early to hold your spot. #refresh #renew #yogaretreat #weekendretreat #wellbeingretreat #iyengaryoga #calm #balance #mindfulness

Experience a healing soundscape to refresh & enlighten - immerse in a sonic landscape of bright gongs, bronze and crystal singing bowls, hand crafted chimes, flute and voice ... to emerge & flourish into the sweet light of Spring! Booking essential: bit.ly/3DKPBl0

Over 50 and fabulous - every Thursday* at YTGS: - 10am Yoga for healthy ageing (50+) IN STUDIO - 11:30am Seniors yoga (60+) ONLINE BOOK NOW: yogatogo.com.au/timetable1 *Note: more Seniors classes also run on Tuesdays. #50andfabulous #healthyageing #seniorsyoga #iyengaryoga

We are all beginners... Whether you're brand new or looking for a refresher - our 8-week beginners yoga courses a great opportunity to learn the foundations. Book now and experience the benefits of Iyengar yoga for your body and mind: yogatogo.com.au

"action mirrors a man's personality better than his words." - BKS Iyengar, Light on Life. #inspiration #bksiyengar #iyengaryoga #yogaquotes

YTGS is an Iyengar Yoga and Pilates Studio located in Petersham, Sydney's vibrant inner west. Qualified professional teachers run classes for beginners to advanced practitioners, in a relaxed environment to nurture your progress. Sign up for a class: yogatogo.com.au

"Always watch your base: Be attentive to the portion nearest the ground. Correct first from the root..." - BKS Iyengar; Light on Life - Chapter 2, Stability #iyengaryoga #foundations #grounded #stability #lightonlife #bksiyengar

"Ardha Chandrasana (half-moon asana), balancing on one leg, the other horizontal, arm extended upward. We get the balance, but the moment the thought arises, "Oh, wonderful, I'm doing it!" we wobble and topple. Only in stillness of mind can it be successfully maintained."

Welcome to spring - the season to unravel our winter-weary bodies, revel in the warmth of the sun and walk barefoot in the grass! Join us on the mat to prepare for and welcome the warmer weather ahead: yogatogo.com.au #spring #barefoot #yoga #pilates #yogatogostudio

Using a chair is great for anyone who is unable to get down or sit comfortably on the floor, but it's also a useful tool for more flexible and able bodies to bring more space and lightness, and explore the pose from a different perspective... Try both to feel the difference!

Be patient toward all that is unsolved in your heart & try to love the questions themselves like locked rooms & books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. #RainerMariaRilke

💕 It's a sad day for yoga and Petersham... Last day of classes at YTGS in Petersham is Saturday 30 September 2023. Read Romina's heartfelt message: bit.ly/3EzLDMs #yogatogostudio #goodbye #iyengaryoga #pilates #thankyou

Thank you to students and teachers, past and present, who helped us celebrate 15 years of Yoga To Go Studio last Friday night! #celebration #thankyou #goodbye #endings #beginnings

The doors at 108 Crystal St Petersham are now closed Taking time out to recover & reflect, however... I’m in conversation with nearby venues about setting up a ‘YTGS pop-up’ to offer classes. I hope to share an update soon! Thanks for your patience & ongoing support - Romina

Let's do this Annandale .... PopUp Yoga classes are now available!! Bookings are essential as space is limited yogatogo.com.au/timetable1