#sponsored 👐🏾✨ If it’s ya birthday make some noise! 🎉🎉🎉 . . Ok, yea..my birthday passed over 6 months ago, but I’m still celebrating because ATHLETA turns 20 this month! 🙌🏾🎉🎉🎉 . . August… instagram.com/p/BmN7JbGnkTl/…

✨ When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. - Audre Lorde . . Day 1 of the BlackGirlYoga… instagram.com/p/Bmazw-mHdET/…

✨ Slitherin’ into your DMs like...🦎 (only to send you some yoga tips and uplifting affirmations of course)! 😃 . . Anyways...it’s Day 2 of the BlackGirlYoga #bgytribechallenge and… instagram.com/p/BmdYua_HOXf/…

✨ If I am not good to myself, how can I expect anyone else to be good to me? - Maya Angelou . . Story time! 📚 . . Once upon a time there was a Frog Queen named Sihnuu who didn’t want to… instagram.com/p/Bmf-rI1nD3m/…

✨ Giving thanks to the water and all of the fluidity that exists in my life. Through happy hips / a healthy sacral center we create a world where we are fully connected to self and those… instagram.com/p/Bmoc4PxnbPT/…

✨ Upward & Inward. . . Affirmation: The quality and direction of my life depend on the quality of the thoughts I create. . . Today and the remainder of the week let's focus on creating… instagram.com/p/Bm0lAScHdsJ/…

✨ Today we celebrate Diwali, “Festival of Lights,” triumph over darkness. In complete darkness I met myself. Alone and uncovered, facing the traumas of my past and present. I… instagram.com/p/Bp4V9CVFCSb/…

〰️ You may not control all the events that happen to you, but you can decide not to be reduced by them. - Maya Angelou . . It’s Tuesday Yogis and you have the option to chose… instagram.com/p/BqH0QMXlp1T/…

By vowing to work on the unconditional safekeeping of self, I embrace the synchronicity of light and dark within.

♾️Last night we welcomed the #SummerSolstice, inviting power, courage, endurance, and grace to our practice with a heat building Solar Plexus flow at the Smithsonian ! Visit: yogasihnuu.com to join my mailing list and stay posted on my latest, events, and musings

✨ Given enough time, any man may master the physical. With enough knowledge, any man may become… instagram.com/p/BcCka3XBuMO/

〰 Release. Reset. Replenish. . . Happy Monday, yogis. It's a new week and first Monday of the… instagram.com/p/BcSM_zmB25j/

〰 Release. Reset. Replenish . . Reset your mind and body for the upcoming week in this balancing… instagram.com/p/BcTMVBIBkYf/

✨ Happy Friday, yogis. . . It may not be a beach day for us here on the East coast, but it is… instagram.com/p/BccYjdkBE66/

✨ It is not selfish to refill your own cup so that you can pour into others. It's not just a… instagram.com/p/BchgPynBurs/

〰 Eyes to the Earth. Reset. . . It happens just like that.  What seems like the end of the road… instagram.com/p/Bcmm1whBM6s/

Eyes to the sky. Reset. . . How do we reconcile feelings of hopelessness? We should all have an… instagram.com/p/Bcry6Y-H39-/

✨ I don't usually teach weekends, but when I do..(it's the most) stay tuned for more classes to… instagram.com/p/BcxAqGjHE3U/

〰 Steady mind. Sound body. Upward movement. . . Spending my Holiday season working the plan,… instagram.com/p/BdEYEbZn5t0/

Ready to step into the new year like. 👐🏾💣✨✨ . . Sankalpa reminds us that we have everything we… instagram.com/p/BdTeDCDHCT-/