Day 13 of the #yogatothecore is Ardha Navasana, another great #core pose. @ FORM {yoga} instagram.com/p/mvOarUCpA7/

Everyday is a good day to play on your hands. Day 14 of the #yogatothecore #instagramchallenge is… instagram.com/p/mxe75hipCU/

"Without inner fire, you have no light, no heat, no desire...there's only one way out-and that is… instagram.com/p/m0JVKrCpEp/

This little pose packs a big punch! Day 16 of the #yogatothecore is a tough one! Tolasana may just be… instagram.com/p/m2mgLhipOH/

Though I have a lot of work to do on my jumpbacks there was no better way to practice then with my… instagram.com/p/m56_SpCpBd/

SQUEEZE! Ashtavakrasana is the pose for day 18 of the #yogatothecore #instagramchallenge Glide SUP… instagram.com/p/m7xZk1ipPL/

Press up! FAIL! Day 19 of the #yogatothecore #instagramchallenge is uber intense even without lifting… instagram.com/p/m-hE11ipN8/

Real time yoga happening now! I was tagged to #stopdropyoga by yogisonfire so why not combine it with… instagram.com/p/nBal4fCpL3/

Guess what? More core! Urdhva Navasana for Day 21 of the #yogatothecore #yogachallenge Glide SUP… instagram.com/p/nDduqqCpKp/

Chatarunga Dandasana is the pose for the #yogatothecore #yogachallenge for day 22. To hold this pose… instagram.com/p/nFuq9NipLT/

Most of you know I LOVE baby crow so why not go for something a bit more challenging. I spent some… instagram.com/p/nI0PYqipLu/

I can never pass up a #stopdropyoga #instagramchallenge . How about a handstand with a backbend of… instagram.com/p/nJEgj4ipEZ/

"Every man has a shadow that they can never escape. But always remember: the man makes the shadow and… instagram.com/p/nL4NkHipPc/

Day 25 of the #yogatothecore #instagramchallenge is Eka Pada Bakasana, a REALLY hard pose for me and… instagram.com/p/nN02YGCpC0/

“A woman is the full circle. Within her is the power to create, nurture and transform.” — Diane… instagram.com/p/-wEXLiKCCK/

Thanks @formyoga I think you are beautiful too! #formyoga #youarebeautiful #bathroomwall #selfie… instagram.com/p/-xAVGZqCEl/

How do you feed your soul? What gifts do you have to offer? What lights your soul on fire? .… instagram.com/p/-ysuI8KCDe/

Friends. Leaders. Soul Nourishers. I am super excited to announce a collaboration with Soul… instagram.com/p/-2NGfwqCM3/

We are super excited to announce a partnership with Soul Nourish Retreats and FORM yoga for an… instagram.com/p/-2dJAQqCHm/

I just supported an amazing cause’s efforts to receive $10K from KIND Snacks. Want to do the same? Cast a vote here. causes.kindsnacks.com/cause/the-atla…