Get back on your mat today! Whether you took yesterday off or you practiced, today is the… instagram.com/p/BdKoInpH9qR/

Vision it and believe it. YOD Level 1 Training will give you access to what you once thought was… instagram.com/p/BdS5YElnKbT/

In 2017, YOD EXPANDED, inspired and changed lives and had a lot of fun in the process!!!!… instagram.com/p/BdZIFtEHpDk/

2017 for YOD has been about expansion, teamwork, curiousity, laughter and love. . YOD has spread… instagram.com/p/BdZHEPzHhhJ/

✨✨🌟✨🌟✨🌟✨🌟✨THIS. IS. EVERYTHING.✨🌟✨🌟✨🌟✨ #YODsquad #2018 #yourowndetermination #loverevolution… instagram.com/p/BdaaBYOH_M4/

#goals . “It opened up my mind... and now I have GOALS!” “You become one with your… instagram.com/p/BddHFsdH4lP/

Land fully here. 🎯. #meditation #mindfulness #YODsquad #sthirasukha #hiit #rest #presence #ease… instagram.com/p/BdngNwQnXlj/

Begin again; in every breath. . And be present in the practice and the result. #youareamazing… instagram.com/p/BdqIQwUH4QY/

YOD educates you to be intuitive with your body. Through the optimal alignment cues, you will… instagram.com/p/BdsMpDnnQ-w/

Principles of YOD: 1) Be a YES. 2) Take action. 3) Follow through. . We invite you to say YES… instagram.com/p/BduyWPDHfOg/

Time for an Optimal Alignment review! . . If you’ve already YODded today, you’ll know that ‘C7’… instagram.com/p/Bd0mKfLn3yh/

Weekend vibes! 🎉💞✨🦄💯 #letsYOD #YODsquad #loverevolution instagram.com/p/Bd3jTcsHQD0/

Tried and true! 💣 . YOD is YOUR own determination. And will bring you in alignment with the path… instagram.com/p/BeLmOTPHUnh/

Tried and true! 🚀 . YOD is YOUR own determination. And will bring you in alignment with the path… instagram.com/p/BeLmOTPHUnh/

Practice YOD to get clear on what you want to have happen in your life. ✨🚀🙌🏾❤️🌟 #whyYOD… instagram.com/p/BeQoN7hHa8o/

CONGRATULATIONS to our LEVEL 1 new teachers and our YOD FACILITATORS!!!!! Magic, power,… instagram.com/p/BeTKL7JnKxP/

The feedback from YOD is resoundingly positive. Why? So many reasons, but one is “fewer injuries… instagram.com/p/BeV0mGBn0Fe/

Look at this beautiful group of YODders!!! ericka.jones_ brought YOD to Washington DC last… instagram.com/p/Bef8--Nn9e1/

Two of the YOD values are: CONTRIBUTION and BEING TOGETHER. ✨ 🤸🏾‍♂️ #YODsquad #loverevolution… instagram.com/p/BelfI8fnC3f/

Today we celebrate YOU and everyone who has expanded this healing, fun and love-filled… instagram.com/p/BeqLmvtHbNc/