You can always judge an office by how the boss and workers treat the cleaners.

The club would like to announce the first of two big signings for the coming season. Former Ebbw vale and Bargoed player Stefan Thomas will be signing back at Ynysddu following a successful few years away ❤️🖤

Everyone comes through the Rats 👀

It’s mens mental health month. It’s okay to ask for help. Your life matters.

Come and join the party Ynysddu River Rats

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A few birthday wishes to some Rats over the weekend 🥳 Firstly, our long serving Scrumhalf Byron Williams. Byron has probably been the most consistent Rat since forming #GOONBYRON. Secondly, our favourite Scot, Jonny Morris. Once talked Joe Watts to sleep Happy birthday men ❤️

BACK FROM THE ASHES 🔴⚫️ Here it is our first league game for a number of years 🐀 Your River Rats line-up to face Bedwas Barbarians Come on down to the Welfare to support the boys 🍻

Another home fixture tomorrow as we welcome NHSOB Excelciors to the welfare 🏉 🐀

Fraggle Jason Rendall

Newbridge Rugby Fabulous player, Fabulous human being! RIP G ! ❤️

"Any chance I can have job-and-knock boss? I got Sharks away"

💥 Here's how we line up for our home game against Garndiffaith Gorillas 🙌

Here's how we line up today v Bedwas Barbarians 🔴⚫️

Excellent 39-10 win yesterday in awful conditions v Bedwas RFC barbarians. Some good rugby being played despite the weather. Next up we travel to Gwernyfed 🔴⚫️🐀

I still find it mental that Ross Moriarty never made the initial 6 nations squad, a type of player that Wales severely lack at the top level; has a great ball carrying ability, a bit of nit/grit around the field and is an excellent line out option. Big mistake by the coaches...

Couldn't beat an Eddie Butler montage 😔

Taulupe Faletau checks in on Tommaso Allan after a crunching tackle 🤝 Respect and integrity above all in our sport #GuinnessM6N #Since1883

A list of things Rhys Carre is now faster than: Cheetah Peregrine falcon Formula 1 car MotoGP bike Lightning Bullet train Maglev train Greyhound Sailfish Black marlin Pronghorn antelope Racehorse Motorcycle Fighter jet Supersonic jet Rocket Space shuttle Speedboat Drag racing

(Could of done with a few of these boys last week) But here it is! The inaugural Old Dogs match squad, in memory of the late great Geraint Gladwyn. It's set to be a special day ❤️⚫️