Braden Cain (@xplodesnc) 's Twitter Profile
Braden Cain

@xplodesnc

Strength & Conditioning Performance Coach | Study of Kinesiology | Effective and Efficient S&C coaching for helping athletes reach their full potential |

ID: 1664427125078622209

calendar_today02-06-2023 00:22:36

10 Tweet

18 Followers

12 Following

Joey Bergles (@joeybergles) 's Twitter Profile Photo

An 11 year old deadlifting 225lbs belted up and w/ a pretty rounded back might look good on social media, but it’s not good for the kids long-term health. At some point - coaches/parents need to show some “discipline” & not chase immediate gratification w/ clicks & likes

Braden Cain (@xplodesnc) 's Twitter Profile Photo

Plyometric Work. If you want a high vertical, you need to implement training plyometrics. Rhythm and bounce are important to stay consistent as you progress in order to keep stability on each hurdle. Start with low level Plyometrics and progress overtime as you get older.