I had a great time at the K-State camp!Thanks to all the Coaches that were there! Taylor Braet Olathe North FB

An 11 year old deadlifting 225lbs belted up and w/ a pretty rounded back might look good on social media, but it’s not good for the kids long-term health. At some point - coaches/parents need to show some “discipline” & not chase immediate gratification w/ clicks & likes

Plyometric Work. If you want a high vertical, you need to implement training plyometrics. Rhythm and bounce are important to stay consistent as you progress in order to keep stability on each hurdle. Start with low level Plyometrics and progress overtime as you get older.

Had a great time at Kansas Football Mega Camp today! Thank you to all the coaches who came! Billy Bonneau