lpat200 taking a holiday break from the isocracing circuit and getting some reps in at XIP to stay sharp. Great start for Leo this year but like I always tell our athletes, “you’re only… instagram.com/p/Br0w-f3gCUv/…

Reactive Strength Split Squat Test: Here’s an athlete performing the RFSS test and giving us an idea of his reactive strength capabilities relative to his body weight. He’s holding 50% of… instagram.com/p/BsrFYIrAXpF/…

Iso Catch Hex Deadlift: . . Here’s an isometric variation we like to use in our triphasic blocks to help train the brakes or an athletes ability to stop quickly. It’s important that… instagram.com/p/BvxX0-pAq8O/…

Athlete Nutrition Tips and Tricks Bloghttps://www.xiptraining.com/#!Athlete-Nutrition-Tips-and-Tricks/m0rpe/5c9d8c2a0d73547b5e57c511

Last Call!! .Vermont Ath Perf .NSCA VT State Clinic!

🔥Agility-Decision Making 🔥 . . Here’s a fun drill that incorporates audible and visual responses while also asking athletes to become more aware of their surroundings in competitive situations. This drill asks a lot… instagram.com/p/BzMRxHMgT9x/…

Awesome hill interval session with @llemieux113 and @Snox208Hunter yesterday. Boys completed 10x25s/1:25s as we challenge their lactate buffering abilities on a perfect VT summer morning. XIP Training Systems… instagram.com/p/BzMYkWvga1q/…

Stop blaming children for how they act. Their actions are dictated by their experiences and their environment. Adults are the problem, setting awful examples and not holding their kids or themselves accountable. Kids haven’t changed, adults have. Kids have adapted accordingly

30 Skills Every Young Athlete "Should" Have xiptraining.com/#!30-Skills-Ev…

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Athletes Don't Let Up!! Training programs for middle school, high school and college athletes that will keep you prepared for sport during the quarantine! xiptraining.com/so/23N63hrz3

Athletes get off the couch and improve your speed with these tips and resources! #speedtraining #sprinting #trackandfield #speedworkouts xiptraining.com/post/i-got-fas…

Supplemental Physical Education program for young athletes at home 💪 xiptraining.com/so/30N71qRzq

Keep them moving and developing👊🏃‍♂️🏃‍♀️ xiptraining.com/so/afNCvoqRF

Better Performing Hips! xiptraining.com/so/21ND994rk

A little love for your backside🍑👊 xiptraining.com/so/22NDiiXDC

🦶Foot and Ankle Training Ideas🦶 xiptraining.com/so/37NEGkhGV

Agility training keys to success! xiptraining.com/so/b8NFOsZpP

Make the Hit!! Should we pull the pads in youth football?? #youthsports #concussion #ltad xiptraining.com/so/51NG7BsPG