We are live! Follow and engage this page on all major social media platforms, and watch this space as i document my fitness journey, help others in their journey and work with other fitness enthusiasts. Let's goo 💪 😤🏋‍♀️

Hello everyone! As you know, I slowed down on posting here but i didn’t stop staying active. I have been working on getting my certification and expanding the fitness page. Both of which I have done in the last few months. I plan to move this community to its permanent site

“Yo TJ, we should make a fitness content sometime” “TJ, can you design a workout plan for me?” “TJ, I don’t mind you being my personal trainer” Well, I hope you are ready?! Follow xfitnesstjay and let’s preach the gospel of fitness and build a community together! All hands

We are everywhere bro. Sis c’mon! Hit that like, comment and follow button. Let’s gooo 💫

Who doesn't love back day? In this post, I am using seated cable rows and lat pull-down machines at different hand placements and intensities to target each muscle in the back. You can always superset with a body weight or freeweight back exercise For hyertrophy, 3-6 sets of

Triceps and chest! For strength: low reps (1-5), high sets (4-6), and moderate to high intensities (85-100% 1RM) Suggested acute variables(sets,reps, intensity) depend on training adaptations (training goals. Either stability/endurance, hypertrophy, strength, or power).

Your 9-5 shouldn't stop you from staying active. It doesn't always have to be in the gym Push-ups are great for building strength and endurance. They can be done anywhere. Start small from knee push ups and progress to standard or one arm pushups. You got this! I do 100

The front squat is a fun alternative workout that works the: Quadriceps (front of the thigh) and Glutes (buttocks) primarily. Secondary Movers worked: Hamstrings (back of the thigh), Adductors (inner thigh), and Calf muscles.  As usual, apply progressive overload. You will