This poem hit me hard... "Good timber does not grow with ease...By sun and cold, by rain and snow, in trees and men good timbers grow." Very, very good.

40 years as an all-in Cleveland Browns fan. From the roaring 80s through our 1-33 stretch decades later. Never missed a game, sick, I know But man, this season. Absolute joy ride! And tonight I got to watch them clinch together with Mom, Dad, and Bro. Thanks for this 🙏

Baby girl, please know… You hang so much on your GPA. It’s good to care, but in my 30 years in business we never once hired / promoted a young professional because they had a 4.4 vs 4.0 Discipline, attitude, and a creative mind are the traits that matter. And you have them all

I believe there’s a legit case to be made that this is the greatest group of HS athletes in US History They currently own the American Record in every distance relay; DMR (‘24), 4x800 (‘23), and 4xMile (‘24). And they’ve won 7 National Championships in their incredible career💫

On the hill or over the hill 🤔

No one who got the outcomes you want used a hack or a shortcut to get them. Instead, they consistently made progress. You don’t build an empire in a day. You build it brick by brick. Day by day.

Good luck CAVS seniors in your final state meet today. You’ve worn this uniform well 💙💛

We're thrilled to welcome Thomas Wlazlowski to the High Country! 🏠 Waxhaw, N.C. 👟 Distance 🗣️“I chose App State for the culture of the team and the future of the program along with my love for the mountains.” #GoApp

Over the past year away from coaching, I’ve enjoyed the conversations with coaches, athletes, parents who have reached out to talk running and program development Anyone building a team or working to develop their craft, my DM’s are open to share the things we learned

Derek Jeter said, "It slows down when you're prepared and speeds up when you're unprepared." "Every time you're in a situation, I've already gone through it in my head." It means be intentional and consistent about how you prepare. 🎥Kris Goodman

A reminder during election season: no politician is coming to save us Our success, first and foremost, depends on how we perform at home; in our families, jobs, churches, schools. Consistently adding value where we live is how we win Our vote matters, but not as much as that

If you have a few moments to listen to this interview as a parent with your child. Possible one of the best post race interviews I have ever watched #PlayOn

Important Truth: Growth happens slowly and then all at once. If you don't learn to recognize your own growth in its most subtle forms, you may become discouraged. Here are 9 hidden signs of your personal growth: (bookmark this for the next time you feel stuck) 1. You start

Love this. Everything you need to know about Stella in one picture 👊

Endurance sport is mental training. You are alone in your head for long periods of time with ever increasing levels of discomfort. You have a concrete goal that half your mind is screaming to abandon. You repeat this day after day and have no option but to figure it out.

“Mastery is the best goal because the rich can’t buy it, the impatient can’t rush it, the privileged can’t inherit it, and nobody can steal it. You can only earn it through hard work. Mastery is the ultimate status.” —David Sivers

I believe the fundamental goal of coaching youth runners is to build a life-long love of the sport Looking back on the fall, it was heartening to see 15 CAVS Alumni currently running XC collegiately, with hundreds more continuing to run as a regular part of their daily lives💙💛

I haven't met a long distance runner that doesn't crush it at life. I'm not convinced running 26 miles is healthy, but you can't argue that it attracts total killers.

The Cuthbertson Distance Tree is in full bloom! 8 CAVS in 8 different uniforms raced like Champions at NC State’s Raleigh Relays 💙💛

This guy gets it