AMS XC DEBATE TODAY: Is the part you take out of the center of a donut really a hole? Tim Mosher Alliance H.S. Cross Country

As Olympic athletes break records in track & field this week, they're also busting myths about body size and running. This generation of female runners are fuel… Source: NPR search.app/o88nyXJ8MRth6Z…

AMS-XC RUNNERS OF THE WEEK GIRLS: Bella Schrader BOYS: Levi Braisted Tim Mosher Aviator Athletics

Congratulations to our Runners of the Week! Hard work pays off :) Girls:Morgan Ludwig Boys:Jayden Anstine Tim Mosher Aviator Athletics

Congratulations to the AMS Cross Country Team for Winning the Dover Invitational! 5 runners in the top 25!! #conquerthehill ⁦Tim Mosher⁩ ⁦⁦Aviator Athletics⁩

Congrats to our AMS girls XC team today. 10 PR’s on a tough course! Hard work pays off! Congratulations ladies! #conquerthehill Tim Mosher Aviator Athletics

2 Proud Coaches right here! Boys won Dover invitational and Girls had multiple PR’s #conqueredthathill Tim Mosher Aviator Athletics

It was a great morning at the Dover invitational! Runners ran hard and battled a very tough course. S/O to Renae Burtz for her top 25 finish! Congrats to AMS-XC for a great showing as well! Boys WON the invitational and the girls team had a bunch of PRs! #family

Even in the hot heat our runners did an amazing job and received the Runner Up Trophy today at the Norton Panther Invite. Graham Lohnes won the event today! #proudcoaches Tim Mosher Aviator Athletics

Our Lady Aviators had great races today. It was a hot, possibly long course and they still finished as the #3 team at the Norton Panther Invite. Sophia Murphy placed 4th overall! #proudcoaches Tim Mosher Aviator Athletics

Congratulations to our Runner’s of the Week: Gideon Cox and Alexis Jancel Tim Mosher Aviator Athletics Alliance H.S. Cross Country

Thunder Delay at the Sandy Valley XC Invitational but we’re ready :) ⁦Tim Mosher⁩ ⁦Aviator Athletics⁩

AMS XC team getting ready for the Tuslaw Invitational Tim Mosher Aviator Athletics

AMS XC BOYS WIN TUSLAW INVITATIONAL!!!! Tim Mosher Aviator Athletics

AMS XC Girls come away with EVERYONE running a PR today at the Tuslaw Invitational! #proudcoaches Tim Mosher Aviator Athletics

AMS Cross Country Spirit Week begins with Beach Day. 🏝️⛱️Tim Mosher Aviator Athletics #EBCweek

It’s a PINK out with AMS XC for Spirit Week #EBCweek Tim Mosher Alliance H.S. Cross Country Aviator Athletics

Day 3 of Spirit week before XC EBC Championships :) #PJDay Alliance H.S. Cross Country Tim Mosher Aviator Athletics

Day 4 of EBC Championship Spirit week-Cowgirl/Cowboy/Country day Tim Mosher Alliance H.S. Cross Country Aviator Athletics

AMS XC Boys WIN EBC!!!! @MrMsher_AMS Alliance H.S. Cross Country Aviator Athletics #proudcoaches