Hypertrophy that lasts Compound Lifts for Mechanical Tension Sets of 8 = Big Sets of 5 = Bigger Sets of 3 or less = Biggest For hypertrophy tonnage matters most. 18-36 total reps per exercise 2-3 exercises per muscle group Up to 2x per week

Maximal Strength is the KING of all physical abilities. Both Power Output and the ability to repeat powerful bouts is entirely dependent on one’s ability to produce force maximally. You can only produce quickly and repeatedly what you can maximally🙌🏻

State bound! All glory to the one above!

Please congratulate these track athletes for automatically qualifying for the KHSAA State Track Meet on May 30th in Lexington. Several more will qualify as At-Large. Two school records were broken. Lady Tigers 15th in a row as champion. Great Job Everyone!

State Bound!!! Good luck to our girls and boys track teams as they head to Lexington for the Class A State Track meet!! Looking to bring back some hardware!!!

More of our Tigers on the podium today: Kamden, Brady, Maureeon and Preston-8th in the 4x200-1:32.90; Wyatt 6th in the discus-140-04; Guervenson Binfield-Smith- 8th in the 800-2:00.92. Great Job gentlemen!!

Murray Throws represented well at state. Congratulations ⁦Wyatt Buffington⁩ on finishing 6th with a new PR and the future is bright for freshman Kristi Smith!

“Power” Training without heavy strength training is like trying to sculpt a statue without material… Power outputs are dependent on levels of maximal strength. You HAVE to build maximally stronger athletes to significantly improve their power output🙌🏻

10 Things that Require Zero Talent

Qualifications will get you through the door.  But developing these 9 traits will truly excel your career:

I came here to hit the sled and chew bubble gum. And I’m all outta gum.

They should actually teach this in biz school

2024 Football Season Preview bethelathletics.com/sports/fball/2…

Big season for the boys Wyatt Buffington Tyson Hornbuckle Graham Lyell

Any coaches still looking for a WR?¿ hudl.com/v/2PX9dT

A BadAss Offensive Line consist of these traits and moments of life and fantasy: 1) Fighters who compete better as a unit rather than a single piece 2) Feeling of “ownership” over the protection of their QB and true disgust if he is not protected as if he’s their child and

Bethel University Football (TN) DAY ONE! #OneHeartbeat Bethel Athletics Bethel University

Love this group and how they’ve quickly become family! #HogBodyDinner

Great reminder for us all.