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Positive reframing is a technique you use to change the way you view a situation or challenge, by finding something positive or beneficial about the experience. Positive reframing helps us build resilience and help us see difficulties as opportunities for growth and learning!

The "winter blues" is often a term used in the midst of winter when the days are shorter and snowy. At times, some people might feel sad, low, or even depressed during this time of the year. If this sounds like you may experience this, keep a few of these helpful tips in mind!

#TherapySkillThursday Conflict in relationships is normal… from friendships, to coworkers, to romantic partners. Communicating effectively, especially through difficult conversations, is important for maintaining healthy relationships of all types… Meet the GIVE skill!

Did you know that WVU Carruth Center provides various services and support for grad students? Contact them to make an initial appointment. Read more rb.gy/sief3c

#TherapySkillThursday How about another communication technique?? The DEAR MAN skill can help you express your needs in a respectful and effective way and can increase the likelihood of a positive outcome!

#TherapySkillThursday It’s normal to experience uncomfortable thoughts and emotions. RAIN is a mindfulness practice that can help you focus on the present and cope in moments when those negative thoughts and emotions take over or feel overwhelming!

#TherapySkillThursday Use the SMART Goals Model to make you stay focused on your growth!

Take advantage of WVU Carruth Center Basic Mindfulness - a 4-week class to help you practice mindfulness in your daily life. Starts today (Mar 19) at 3:30 pm at Evansdale Library. Read more and register: rb.gy/g4t69r

Help the WVU Carruth Center support students by donating money & participating in challenges for #WVUDayofGiving! Find your fav pics of our lovely campus, your best WVU moments, or your cute pets in their WVU gear & share it on social media during the respective challenge time slots!

here are some of my favorite campus photos over the last few years :) WVU Carruth Center #WVUDayofGiving

baby pictures of daisy playing football in her wvu jersey before she grew into it hehehe <3 WVU Carruth Center #WVUDayofGiving

We love our pets here at the WVU Carruth Center 💛💙 #WVUDayofGiving

#TherapySkillThursday In your feels? Journaling can be a way to express and experience your emotions. This can be done on paper or even in your notes app. Here are some prompts to help you get started!

#TherapySkillThursday Rejection is never fun, but everyone will experience rejection throughout their lifetime. You could experience rejection from a friend, romantic interest, or work opportunity. Here are some tips for the next time you’re feeling rejected.

#TherapySkillThursday Do you struggle to make big decisions? The BRAIN acronym is a simple tool that can help you make an informed choice that works best for you!

We hope you start this week strong! Check out some WVU Carruth Center self-care tips to prepare for the final exams. You've got this! carruth.wvu.edu/resources/self…