S is for... Do you know how important skin assessment is and what to look for? #StopthePressure #SSKIN #PressureUlcerPrevention

#30daysofselfcare Day 3. Spent time chatting to a friend and reflecting on what is most important in my life. Sometimes a change of focus is needed.

#30daysofselfcare Day 4: struggling a lot with fatigue today on phased return week 2. Making time for an early night and making sure I take vitamin supplements to keep me going

'People who are homeless are more likely to have experienced trauma than the general population.' kingsfund.org.uk/blog/2019/11/t…

One of the important roles of a therapist is to normalize rather than pathologize basic human emotions. Sadness, grief, anger, and fear are part of life—even intensely uncomfortable levels at times. It’s healing to validate that life feels bad sometimes.

#30daysofselfcare Day 5: A catch up and a cuppa with my Mum while sitting by the fire. Is it too early to watch a Christmas film? I’m going to choose one anyway. Nothing beats family and home for me 💕

Worldwide Stop the Pressure Day today but we should always ask about skin integrity whatever our health profession

#ValueofOT

#30daysofselfcare Day 6: Week 2 of phased return completed. Feeling happy but resting to pace myself this evening. Big changes start with small steps.

Love this. Pure OT ethos

Yes!

#30daysofselfcare Day 7: Family time today with my little Grandson. Priceless 💙

#30daysofselfcare Day 8: Getting into the Christmas mood. Cowbridge to see the lights, wine and cinema. Such a lovely day

#30daysofselfcare Day 9: completed my first full day at work since my op and rewarded myself and Tess with an after work walk. Fresh air, a clearer head and a happy dog.

#30daysofselfcare Day10: A catch up with dear friends.

Day 11 #30daysofselfcare .. early night needed. Fatigue overload, sleep I must.

Day 12: #30daysofselfcare Fabulous day discussing OT interventions with colleagues. A real treat as I usually work alone. Dinner out so no cooking. A very good day today

Day 13: #30daysofselfcare Pamper day. Hello Annual leave!

Day 14 #30daysofselfcare at Little Venice in London. Great place to stop for coffee or lunch

If you are considering which outcome measure is most suitable for your area of practice, download this new resource! Contains key questions to ask & is intended to guide discussions and support decision-making: ow.ly/7g6D50xrBAY #occupationaltherapy #ValueOfOT #OT365