“When you’re single, you literally can be as selfish as you want” - Lindsey Metselaar

“The person that you are meant to be with is seeing your inside and your outside. Your confidence in yourself and your relationship with food is a reflection on your relationship with your partner too.” - Jenna Werner

“I talk about an add-in mentality when it comes to gut health, because that is so anti the restrictive content that we see.” - Claire Chewning

“If you choose to focus on health, if that’s a value, we can talk about how to do that separate from weight loss.” - Claire Chewning

“You’re allowed to have nutrient dense foods, you’re allowed to move your body, diet culture, diet culture is not allowed to also take these things from you - it’s taken enough in the past!” - Sam Previte

“I knew I had to bring “feeling fat” into the fold for guys, because there’s descriptive language for what you’re feeling and you just need to get better at knowing and regulating your emotions” - Jonny Landels

"If I went over my calories, I’d binge. I’d turn down social events with lads from the gym because I didn’t have enough calories left, I’d turn down dinner with my girlfriend at the time because I didn’t have calories left - just really antisocial shit” - Jonny Landels

“All of the fields of medicine have this inherent foundational belief that fat is bad, fat people are “unhealthy” and we’ve done it all to ourselves.” - Nicola

“I want everybody to understand and to really believe that they are absolutely worthy and deserving of all of the care and support they need to get there [pregnancy], no matter what that looks like” - Nicola

"Comparison is part of the difficulty of pregnancy and social media." - Jenna Werner

“Everything you’ve learned about intuitive eating and trusting your body parallels with that in motherhood” - Sam Previte

“If you can get to a place where you look in a mirror and go, ‘This isn’t how I’d prefer to look today, but it is what it is,’ and move on…That, to me, is what body neutrality has evolved into.” – Jessi

"People will often use happy and healthy in relation to goals, without completely knowing what that may feel like to them or why they want to be happy and healthy." - Jenna

“Social media is great for so many things, but it’s also possible to have a thriving business & incredible team that works so well together & teaches you things daily, incredible, sustainable, referral resources, all without posting daily on social media.” – Haley

“Just because we can do it all, doesn’t mean we have to and should.” – Haley

“There are so many things that are done innocently that turn into not innocent things." – Jenna Werner

“Sharenting is the general concept of sharing your life online, information about your children, videos and images – oversharing on social media, essentially.” – Sarah Adams

“Nothing on the internet is private. Everything is permanent. Having a private account with a curated list of people you know and trust is a safer option. But is it 100% safe? No, it’s not.” – Sarah Adams

"Taylor (and some people) don’t realize that they shouldn’t feel so worn out or like fainting." - Sam Previte

"It’s such a beautiful, refreshing thing to see – this many humans coming together. No horror stories, just coming with friendship bracelets with the intention of connecting with random humans." – Sam Previte