Love this 😀 x.com/puregymcdiff/s…

18000 miles was more than enough for me this amazing lady is walking 20000 miles 😮

It was great to cycle with you 😀👍

It was a real honour to be the guest speaker at the recent HASSRA Wales annual awards ceremony. Massive thanks to all who gave me such a warm welcome and such fantastic feedback on my talk. #storytelling #speaker #icycling

Thrilled to be presented with this amazing pencil drawing by Merthyr artist Leigh Davies, at last weeks HASSRA Wales event where I was guest speaker. How talented is Leigh! #storytelling #speaker #cycling

A night I won’t forget in a hurry 😀

Looking forward to Tour of Pembroke next week as part of Team Shane for Velindre Cancer Centre Fundraising justgiving.com/fundraising/Ch…

Our first big test, the Tour of Pembroke, for next years #florida - #NewYork #FLORK & great to ride again for Velindre Cancer Centre Fundraising #TeamShane next it’s the @dallybike if you are free why not sign up & join us.

Gr8t 2 be Assembly Wales on #InternationalMensDay focusing on men’s reluctance 2 seek help with their physical and mental health problems. Privileged to listen to Peter Johnson, Phil Steele Ian Norton (Cardiff) @bleddynharris #Timetochange #Amserinewid Bowel Cancer UK Michael Locke

My new book is out now it would make a great Christmas gift

Thanks Mark Shepherd amazing cover

So amazing to see Cycle2ConquerCancer today as he passes the huge milestone of 9,000 miles and a WHOPPING £50,000+ for cancer charities including Bowel Cancer UK/Beating Bowel Cancer 🙌🏻💜💚 Chris you are a hero no other word for it #STOPbowelcancer

A great day we passed 9000 miles and £55000 in donations now for the next 9000 🌏 d2dcyclingclothing @tacx Little Black Hen Bowel Cancer UK Cancer Research Wales | Ymchwil Canser Cymru Velindre Cancer Centre Fundraising

As we r set to leave @Aberdare_RFC Massive TY to Shane Williams for being latest #welsh #rugby #legend to sign our d2dcyclingclothing jersey which will b auctioned post ride 😀 The Events Room 👍⭐️ Bowel Cancer UK Cancer Research Wales | Ymchwil Canser Cymru Velindre Cancer Centre Fundraising

That’s 10000 miles passed today thanks so much to everyone who has got me this far. Bowel Cancer UK Cancer Research Wales | Ymchwil Canser Cymru Velindre Cancer Centre Fundraising

Excited to be joining ChrisO on day 132 of his 18,000 mile virtual round the world cycle adventure. What an absolute legend! #ride25 🌏🚴🏼‍♂️ x.com/cycle2cc/statu…

🇫🇷 🇧🇪 🇳🇱 🇩🇪 🇵🇱 🇱🇹 🇱🇻 🇷🇺 🇲🇳 🇨🇳 just finished cycling in Australia 🇦🇺 just added another flag this time it’s New Zealand 🇳🇿 as I start there South & North Islands Cancer Research Wales | Ymchwil Canser Cymru Velindre Cancer Centre Fundraising Bowel Cancer UK

Today our friend Chris will pass the 2/3 distance mark in his challenge to cycle virtually around the world. So far he’s ridden for 154 days, 12000 miles & raised over £55k for cancer charities. We’d appreciate a RT to help raise awareness. Donations: goo.gl/ns6tHt

That’s 12000 miles around 🌍🌎 & Almost £58000 in donations Bowel Cancer UK Cancer Research Wales | Ymchwil Canser Cymru Velindre Cancer Centre Fundraising d2dcyclingclothing @tacx The Events Room Little Black Hen

Good to see Cycle2ConquerCancer is still motoring on! Absolutely unbelievable determination 💪🏻💜 Was glad to have the chance to drop some homemade birthday brownies in to help fuel him through the a tough day in Yukon! #STOPbowelcancer 🚴🏻‍♂️💨