Things you should do today: •Have fun •Relax •Get fresh air •Smile 😊 •Be thankful #selfcare

New born babies have no #gut 'flora' but develop these essential microbes which will affect their future health and well-being as they grow

Listen in as Dr Natasha talks about the healing wisdom of our bodies bit.ly/2mJ01bJ #GAPS

Did you know an adult carries 2KG of bacteria in the gut? Certain bacteria need to predominate to keep us healthy in body AND mind

Best part of life is that every day you have an opportunity to become a happier version of yourself. Pass this on.

Don't let the fear of failure stop you from going after your dreams. #TuesdayThoughts

Word of the day: Gumption bit.ly/2tpHRk6 #TuesdayThoughts

Which do you choose? #Rise

A sense of playfulness is the best defense against taking yourself too seriously. - Peter Kai Chang #mindfulness mindgourmet.com/catch-of-the-d…

Hold the vision and trust the process #mindfulness #believe

Reading is a great way to manage #stress levels and ease #Anxiety . x.com/HealingMB/stat…

Sometimes the only thing standing between you and your goal is a negative mindset. #WednesdayWisdom

Find something that will make you smile today. #WednesdayWisdom

#WednesdayWisdom #laugh #happiness

Whatever you do, don't give up on yourself. #WednesdayWisdom #success #happiness

DYK omega-3s are natural #depression fighters? The best sources are walnuts, salmon, Brussels sprouts, eggs, and sometimes supplements. Are you getting enough in your healthy diet? #integrativemedicine #naturalremedies

This really should tell us something about the time we spend on social media - both Bill Gates and Steve Jobs raised their children with very limited access to technology! entrepreneur.com/article/303657 entrepreneur.com/article/303657

Damaged gut flora means bad bacteria, which loves iron; makes sufferers deficient by consuming it in the body, resulting in anaemia

Training your mind through meditation may be as important as training your body through exercise. Learn more here: ow.ly/BcjB30o1vQp