New diet, cajun chicken, broccoli, carrots sweet potato mash. NOM NOM!!!!

Morning session, bag work and weights. Evening session cardio

Fucking puncture on me van, bad times lol

Driving over a roundabout because your falling asleep is not the 1, time to pull over me thinks

BSB at silverstone, awesome!!!

Smashing it out at #fivestarhealthandfitness. Big shoulders haha

Nice read before work michael

Work uses us and we use work, take care of it like its the second most important thing. Because it takes care of the most important things.

No one can "throw you under the bus" all they can ever do is point out where you dove. Take responsibility for your actions.

Make sure you know the difference between people laughing at you vs with you. If not you'll end up the town fool.

Time to get my sweat on, time for kettlebells, bulgarian bag, vipr, and battle ropes followed by 5k run. #5starhealthandfitness

All the best for your fight from big fan in uk. SLAM SLAM KILL KILL!!!

So fucked off. 1 thing goes right and another fucks up

@GSPRUSHFIT I hope you smash diaz! Big fan in the uk, true fighter, true champion, true gentleman!

50k Give away simply RT to win, once I hit over 50k I will choose a winner & send it out Monster Products Bad Boy Europe

Awsome session Shin Kick Muay Thai and @Jon_MoveHealthy

For sale!

RT this and follow Richard Ray Rawlings and Gas Monkey Garage for a chance to win my Shinola watch for the new year!

Ooopsss that didn't go down well lol

#NewProfilePic