Yin/Yang Flow Yoga tonight with Jenn.… instagram.com/p/Bj97qnajBBO/…

#zumba live from our Open House today #womenonly #fitness #openhouse @ WOW - Women Only Workout… instagram.com/p/BdnnnauH7-Q/

Pilates tonight at WOW, 6:30-7:30pm, members free, drop in $10 #pilates #pilatesfit… instagram.com/p/BdsQeCyn_Yk/

Such a strong and brave young woman! #EmmaGonzales #neveragainmovement #NeverAgainMSD #Resist #RiseUp

A person who really wants something will find a way; a person who doesn't will find an excuse.

Here at The Raptors we are getting SUPER excited to be open for the year in less than two weeks!!! Who will be joining us on opening day (March 10th)????? • • #islandraptors #birdsofprey #explorevanisle #cowichanvalley #falcon instagram.com/p/BfuD2xQjmDV/

UN Women live from the United Nations Headquarters in New York to talk about activism and gender equality ♥️... fb.me/2CjIvLoo5

The history of women’s running: The Canadian women who dared to break through: runningmagazine.ca/the-canadian-w…

South Island travel book a best seller dlvr.it/QLbVR4 #Cowichan

Badass of the day: this woman who after 9 people were arrested for blockading Kinder Morgan's gate this morning, picked up her chair, went into the injunction zone, sat down and started knitting. #BeLikeHer #StopKM #cdnpoli #bcpoli

You don't have to completely kill it at the gym every single time you go. Do what you feel, but ALWAYS do SOMETHING.

Discipline is the fuel of achievement

Enter to win a free month of WOW workouts! Draw will be held at the end of the month. Please… instagram.com/p/BhCQmnRHOZO/

YOGA AT WOW THIS WEEK: Weds PM: 7-8pm Yin/Yang Flow w/Jenn (drop in $10, members free) Thurs AM:… instagram.com/p/BhHAOcxnmtU/

New! #Zumba toning sticks at WOW. Come to Zumba and give them a try! #zumbatoning #zumbafitness… instagram.com/p/BhJtLWWHIoR/

WOW is One Year Old! To celebrate we will be hosting an Open House on Saturday April 21st. Free… instagram.com/p/BheYsxpDRN9/

Getting ready for our 1st Anniversary Open House Saturday! All drop in fees waived when you… instagram.com/p/Bhx97PUDD55/

POW! The U.K. just went 55 hours without using coal for the first time in history: buff.ly/2vqYdx5 Go #renewables, #keepitintheground

The reasons for our success. Thanks for all you do ladies. Only missing tara_not_tara #openhouse… instagram.com/p/Bh36tSjDqcZ/

Yoga this morning with Raven from 10-11am. Members free, drop ins $10 🧘‍♀️#hathayoga #flowyoga… instagram.com/p/BiCVrDUjk25/