🏋🏽‍♀️🤍💪🏽 #selfiesaturday Double-tap if you're working on yourself today. ♥️ Repost credit @discovering_mc

"Exercise is always better when we do it together!!" Tag and show some love for your #fitfam "No Better feeling then being surrounded by liked minded people. ⁠ We love our Maitland." Repost credit 📸 @worldgymmaitland ⁠⁠

#gains "435 going up, up and away this morning." repost credit Logan.odem

#gains "435 going up, up and away this morning." Comment and let us know your favorite thing about lifting below. ↓ repost credit Logan.odem

Dancing is one great way to make fitness fun. Here are 10 benefits of incorporating dance into your fitness routines. bit.ly/3zLcW2G

#gains Double-tap and show some love for Bobian Street.street. "Just hit 50kg now yay." Repost credit Bobian Street.street

"What you work on works on you. People are shaped by what they do. How is the work you are doing today shaping who you will be tomorrow ?" Repost credit @fit_guru_ifbbpro_

"GLUTE DAY - ON A MONDAY 🥵😨 This is where the determination to succeed kicks in because let me tell you, the motivation ain’t there first up on a Monday morning especially when you know it’s a day that’s going to HURT 🔥 repost credit 📸-@laurenyoung____

Today is National Workaholics Day. Here is your reminder to make sure to care for yourself outside of work as well! #exerciseismedicine. Tag another #workaholic and remind them practice some #selfcare today. Find a good balance between your work life and home life.

"There's only one way to succeed in anything, and that is to give it everything."-Evan Baxter Double-tap if you agree. ♥️ Repost credit Evan Baxter

Want to mix up your workouts? Get your daily dose of vitamin D this week and take it outside. Shout out to @@my_life_uncorked @worldgympenrith for keeping the momentum going. Repost credit @my_life_uncorked @worldgympenrith

How many days per week should you train? Learn how many days per week you should work out, based on your schedule and other factors. bit.ly/3xxNSe2

Why do you do it? : "For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it."⁠ Do you feel the same way? Repost credit @worldgymmaitland ⁠ ⁠

It’s an exciting time as more and more people return to their gyms. Here are some tips on how to ease back into your routine. bit.ly/3kfK3Xt

#fitfriday Double-tap and show some love for #fitchick @kristinmaried 💪👍🙌🏼💯 Repost credit @kristinmaried

Do you workout on the weekends or take time off? Let us know below.↓ Per Jayde Cotton "Diet clean & consistent Monday-Friday Weekends are a little more lenient with fun experimental BBQ’s & other types of snacks & meals!" Repost credit Jayde Cotton

"Totally focused!" Tap ♥ if you are
....determined to succeed. Repost credit @michaelefit

Bagels = Booty Gains 🥯 #straightfacts Tap LIKE if you agree Repost credit @_littl3_r3d

"Slow progress is still progress." Double-tap if you agree. 👍💪♥️ #fitnessfriday Repost credit @senpai_of_strength

"Strength is a skill and the more we practice that skill, the better it becomes."-susana lizeth sierra Double-tap if you agree! #mondaymotivation