puttin some speed and explosive work in💪🏼💪🏼 stayin hungry😈 #speedywednesday

My bad! Forgot speed Thursday yesterday... So say hello to FLYING FRIDAY! 🛫

It’s more than power readings. The clean is closer to athletic movements than people want to give it credit. Watch the shin angle change, hips drop, extension, snap of the knee, and torque through every joint.

🏎MOTOR MONDAY🏎

TURN 🆙 TUESDAY

the new lab💪🏼💪🏼 @TualatinPower Tualatin Timberwolves Football

ISO PUMP WEDNESDAY

Summer workouts are right around the corner! Starting Monday July 6th we'll be starting staggered, small group football workouts Monday-Thursday. More details:

Small groups of 10 will be cycles through coaches stations and will adhere to all COVID guidelines. If you have any questions contact us or dan lever directly

Getting ready👀🏈 Tualatin Timberwolves Football dan lever Team Lillard Football

“If not us, who? If not now, when?” - President John F. Kennedy WE, As Americans, must act NOW to ensure a just, equal, and prosperous nation for ALL future generations. Happy Independence Day! Wishing everyone a happy and, most of all, SAFE holiday weekend!

It felt great to see my guys today! Great energy! Everyone followed our procedures! Great to get back to work! Tualatin Timberwolves Football

No Motor Monday because... WE BACK!! So great to see our athletes back in action!

We've got a few 😏 (c/o '20 Luke Marion, '18 Lucas Noland, '11 Brady Watts)

Here’s the sprint progression we started in on this morning. The key is accelerating through different linear circumstances. Quality reps here from Dylan Nguyen. Tualatin Timberwolves Football

The top 3 performance-enhancing supplements on the market: 1. 8 Hours of Sleep 2. Real Food 3. Water

Arm path still needs some work, but 6 months after surgery and I am throwing again

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable - Socrates

I always say: your 1RM/40/shuttle/vert are a great measuring stick... but how many times can you replicate that effort? Besides T&F, every sport requires repeated, high-intensity effort. Get your mind off of "maxes" and start actually training for your sport!

Today marks what would’ve been the opening of our 2020 season. While we may not be able join together tonight, we can throw it back to how we kicked off dan lever’s tenure in 2017! See you all Winter 2021, when we can make more memories like these! #OneWolfpack