Well worth a watch on Netflix…great fun good Sunday aft viewing.. now really want to go to NZ….👍🏻 Phil Tufnell

Making gains in the gym & in MND research 💪🔬 Really excited to launch our partnership with Maximuscle & their new porridge Max Oats. £5 of each packet sold is donated to the Foundation. We tested it on the Doddie Trek & it was brilliant 🔥 Buy here 👇maximuscle.com/type/protein/s…

Life starting to feel like a battlefield? I’ve got you covered! 👊🏻 Win a signed copy of my book Life Under Fire by liking and sharing this post! Winners announced next Friday, good luck 📖 #LifeUnderFire

Rugby legends Doddie Weir OBE and Kenny Logan enjoying our new Max Oats, a collaboration with My Name'5 Doddie Foundation 🎉 Remember, £5 from every pack sold will go towards crucial research into MND 👇 maximuscle.com/type/protein/s… #Maximuscle #ProteinOats #MNDAwareness

HEAD IN THE GAME 🏉🔥 Get ready for the Lions' first test match against South Africa with this Rugby-style training WOD 👇 #Maximuscle #WOD #WeekendWarrior #LionsTour #WorkoutoftheDay

💥WIN A PLACE AT NFG BOURNEMOUTH 7s FESTIVAL💥 We're giving away 2 team places of 6 participants at this year’s @nationalfitnessgames at Bournemouth 7s Festival festival 🥳 Want the chance to compete and experience the festival? All you have to do is to like & retweet this post 💪

It’s what’s inside that counts… We believe that your best effort, whatever your goal, starts with the best nutrition 🏆 Head to maximuscle.com/What-sInside/ to start seeing the results you deserve 🚀 #Maximuscle #QualityIngredients #Protein #Fitness #Nutrition #SportsNutrition

Promax 🧬 Scientifically proven protein for muscle development! To try Promax for yourself, hit the link 🔗 ow.ly/Ffh750Gpk51 #Maximuscle #Promax #Protein #ProteinPowder #ProteinShake #ItsWhatsInside #Fitness

Want to check out our products in person, see them in all their glory? 🤔 Head down to the ASDA Superstore in Derby where you'll find a wide selection of our products for you to choose from! ✅ #Maximuscle #ASDA #Nutrition #SportsNutrition #Protein #ProteinPowder #Fitness

🎄🎅🏼 Xmas Competition!🧑🏻‍🎄🎄 Win my @LionsOfficial 2021 Tour polo shirt & bobble hat! Choose if you’d like them signed. ☃️ Follow & Retweet to Enter ☃️ 🔔Ends 22.12.21 at 23.59 🔔 🌟✨Good Luck! ✨🌟

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💯 Gengey will make his 100th appearance for Leicester Tigers in Sunday's game against Wasps. #WASvLEI 🐝🐯 #COYT 👊

The shot in the arm… the booster Austin Healey … on message as always!👍🏻

COMPETITION TIME! Want to win a coaching session for your team with England Rugby head coach Eddie Jones? Retweet this post and follow Rugby Football Union to be in with a chance to win. Competition entry closes: 26th January 2022 #BackInTheGame Terms and conditions apply.

Ok.. and why not?

A special edition of The Laiker today, dedicated to Ukraine. We will be raising funds for the Ukraine appeal at our pre-match lunch. #HRUFC #StandWithUkraine

Congratulations to all the Field players who played for Yorkshire over the weekend. We had representation at Senior, U15 and U14 level.👏 huddersfieldrugby.com/2022/05/16/fie… Senior photos by Dr. Gareth Lyons

Today we announce the U16 rosebuds for the annual England Rugby & PREM Rugby Academy Festival University of Warwick this Sunday. 2 squads of 21 will play two games each: Group 1 - Bath Rugby Academy & London & South Central Rugby Academy Group 2 Exeter Chiefs Academy & @quinsacademy #WeLeaveBetter

Our 1st XV face Hymers College tomorrow in their last fixture before Wednesday's Cup Quarter Final. They're looking to keep their unbeaten Saturday streak alive—here's your 1st XV squad! 💪 #MadeinQEGS  NextGenXV

What is going on UPS UK ?? A delivery due on Tuesday has been rescheduled for delivery everyday since and still hasn’t arrived. I get it’s a busy period but this is terrible service. I used to think UPS was a premium service.. guess not.